Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

That voice in your head telling you, “You’re not good enough,” or “You’ll never keep this up,” is one of the biggest reasons people quit on their goals.

But self-doubt doesn’t have to win.

You can tr…

Resistance to change can sneak up when your goals feel too big or far away.

It makes staying in your comfort zone seem like the easier option.

But here’s a different way to look at it.

If you track s…

Growth never happens where you feel most comfortable.

The pull of routines and the fear of discomfort can quietly hold you back from real change.

When you get used to the same habits and routines, br…

One of the easiest ways to stay consistent with fitness is to train your mind to work with you instead of against you.

We often focus on physical effort, but how you manage your thoughts can make all…

The biggest challenge in fitness isn’t your body. It's your mind.

That's where meditation and visualization can be so beneficial! They aren’t just trendy practices. They are key tools that can change…

When guilt creeps in, it makes it easy to think of your health as something you can put off for later. 

The reality is your body needs movement to function well, no matter how busy life gets. 

BOOK A…

It’s hard to admit, but we’ve all felt it.

Guilt for prioritizing our health and fitness over family, work, or other important commitments.

But what if I told you that choosing your health is the ver…

One challenge that doesn’t get talked about enough is the fear of failure.

It's easy to feel like if we don’t get it right from the start, we’ve messed up and should just quit.

But failure is part of…

Most people don’t struggle with the idea of exercising. It’s the starting that feels impossible.

But what if you knew exactly how to overcome the top five challenges that keep you from getting starte…

When it comes to staying on track with your fitness goals, there’s something simple that can make all the difference...

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

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The biggest battle in fitness isn’t physical. It’s mental.

It’s the voice that tells you to quit when you’re tired, when you don’t see progress, or when life throws obstacles in your way.

But develop…

Let’s talk about what happens when motivation starts to fade.

One of the hardest things isn’t starting. It’s staying consistent. 

It’s easy to show up when we’re excited or have a clear goal, but wha…

Most of us don't realize that the key to lasting change isn’t in the workout itself, but in the mindset we bring to it.

Tony Horton’s 11 Laws are a roadmap, not just for getting fit, but for transfor…

When you’re feeling stuck or thinking about quitting, remember this... the hardest part is often just getting started.

But once you start moving, everything becomes easier.

One thing that often gets …

When you feel stuck or paralyzed, it’s easy to start doubting yourself and talking yourself out of your goals.

Those moments when you’re frozen with indecision, questioning if you can really do this.…

Sometimes, we think that setting fitness goals is just about planning workouts or picking the right diet, but there’s something deeper at play.

I'ts keeping your promises to yourself.

That’s a form o…

Most people don’t think about integrity when it comes to their fitness goals, but I’m here to tell you, it’s one of the most important things that determines whether you succeed or not.

Integrity isn…

Sometimes, when life gets hard, the last thing you want to do is exercise.

But moving your body, even when it feels tough, can be one of the best ways to manage stress and emotions.

BOOK A CALL WITH …

Life can throw curveballs, but sometimes the best way to handle those hard moments is by moving through them. Literally!

When things feel overwhelming, stressful, or when sudden changes hit, it’s eas…

Sometimes the biggest challenge isn’t time or motivation.

It’s how you mentally approach your fitness goals.

One mindset shift that can make a real difference is learning to reset your expectations.

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