Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Looking at the whole journey can feel overwhelming, and that feeling can hold you back.

It’s easy to lose motivation if you’re thinking about everything at once instead of breaking things down into m…

When it feels like real change is hard, remember that each effort you make today opens up more options for you tomorrow.

It’s not about aiming for something grand right away. It’s about showing up an…

Sometimes change can feel too big, too far away.

But every small step forward holds the power to create real, lasting change.

When we think about making changes in our lives, especially with our heal…

It’s easy to keep looking back at what didn’t work, especially when it feels like there’s a pattern of not succeeding.

But letting go of what didn’t work can make all the difference.  BOOK A CALL WI…

Failures from our past can hold a grip on us. We start to believe that because something didn’t work before, it’s not worth trying again.

That kind of attachment can make it hard to start fresh or ev…

When you’re moving forward, even in small ways, you’re building strength without even realizing it.

Showing up every day and doing what you can, that’s real strength.

Each time you face a hard moment…

Each day you show up, you’re proving your own strength in ways you might not even notice.

Every time you choose to keep going, even when things are tough, you’re showing yourself how strong you are.

…

If you’re feeling like nothing ever works, it can be helpful to shift the focus from the results to the actions you’re taking.

Rather than worrying about whether you're seeing fast changes, pay atten…

When we’re never satisfied with our progress, it’s easy to slip into a cycle of self-sabotage. 

But real growth starts with how we speak to ourselves.

If you’re stuck in a loop of negative self-talk …

Sometimes, making new habits stick is about simplifying the process. 

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

R…

Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings.

The challenge isn’t just about pushing through.

…

When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body.

Your mindset shapes your choices, and every positive change begins with what you believe is p…

Your mind is your most powerful tool when it comes to reaching your goals.

But to use it well, you need to know how it really works.

I'm going to share four key principles from Marisa Peer's TED Talk…

Trying to do too much at once is one of the fastest ways to stall your progress. 

When you're bombarded with fitness routines, diets, or health programs, it's easy to feel stuck before you even begin…

Trying to pick the perfect plan can feel like running in circles. There are so many options out there that it’s easy to freeze up before even getting started.

The truth is, there’s no perfect plan.

T…

When it feels like everyone else is racing ahead in their fitness journey, it’s natural to feel stuck or discouraged.

But how much space and energy are giving their journey in your own mind?

BOOK A C…

It’s easy to feel like everyone else is ahead of you. Social media, ads, and even fitness magazines are full of people showing off their wins.

But the reality is that getting stuck comparing your jou…

When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff.

A lot of people get stuck worrying that improving their health might change how they see …

Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting.

But success in fitness won’t change your core self.



It will only amplify the best…

Self-doubt doesn’t just happen.

It sticks around because we keep giving it space to grow. 

But you can take control by setting up small systems that guide your actions, even when you don’t believe in…