Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Most people hit a wall just a few weeks into their goals.

By this time of year, resolutions often lose their spark, and many people feel tempted to give up.

But that slump is not the end.

It’s a mome…

It’s easy to feel stuck when external motivators fade, but the key is figuring out what truly drives you.

Intrinsic motivation isn’t about rewards or external goals.

It’s about what makes you feel co…

Reflecting is one of the most underrated tools for building momentum in health, fitness, and life.

It’s not about looking back to dwell on mistakes or celebrate successes without purpose, it’s about …

Building lasting habits can feel tricky, but focusing on the right process makes it much simpler.

One way to ensure success is to tie your habits to specific moments in your day.

This helps you stay …

Motivation is a great spark, but it’s not enough to keep the fire going.

Habits, not bursts of energy, are what drive long-term success.

When you rely on motivation, you might feel stuck on the days …

Every stage of life offers chances to grow, even if it doesn’t feel that way at first.

Reframing how you think about aging or personal change is where the shift begins.

It’s not about pretending chal…

What if getting older could be your most powerful chapter yet?

The way you think about aging has a huge impact on how you experience it.

Instead of seeing it as a period of decline, let’s reframe it …

Making lasting health changes can feel overwhelming when doubt gets in the way.

It’s easy to second-guess whether you can stick to your plan or see real progress.

But lasting change starts with build…

Doubt is a normal part of change, but it’s not a reason to stop.

That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes.

It …

When things feel out of control, focusing on small actions that keep you moving forward can make all the difference.

The holidays or busy weeks can feel like a full stop, but they don’t have to.

BOOK…

Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around.

If you’ve found yourself frustrated because another year has gone by a…

When life gets busy, it is easy to let fitness and healthy habits take a back seat.

Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossib…

Most people see the holidays as a time to hit pause on their fitness goals.

That pause can turn into months of frustration and starting over.

You don’t need to put everything on hold.

It’s not about …

Taking time away from the gym happens for all kinds of reasons.

The good news? Your body has something called muscle memory.

This means even after a break, your muscles can regain their strength fast…

Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan.

When life pulls you away from your workouts, it’s nat…

Sometimes when you think about your goals, it can feel overwhelming, especially if they seem far away.

But instead of focusing on how much work is ahead, shift your attention to the feelings tied to …

Your future starts with a clear picture of who you want to become.

You’ve heard that if you can see it in your mind and believe it you can achieve it, right?

Visualization is more than just imagining…

Pushing through discomfort is a skill anyone can develop.

The moment you step outside your usual patterns, it may feel unsettling.

But that’s where real progress happens.

Instead of avoiding discomfo…

Discomfort isn’t a setback. It’s a sign of progress.

When you feel discomfort, it often means you’re doing something that challenges your limits.

That’s a powerful moment, but too many people interpr…

Once you’ve decided to change your life... whether it’s your health, fitness, or daily habits... the key is to stand by that choice and not waver.

Doubt only slows you down.

BOOK A CALL WITH PERRY: h…