Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Imagine every ding on your phone pushing you closer to your fitness goals!

In our digitally-driven world, our phones are less of interruptions and more of partners in managing our daily lives.

Why no…

What if treating your workouts like crucial meetings could revolutionize your fitness journey?

We often hear about the importance of commitment in fitness, but how do we truly make it stick?

 The an…

Ever thought about the mental side of hitting the gym?

Athletes don't just train their bodies. They also cultivate a mindset that views each workout as a small victory. 

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What if every workout felt less like a chore and more like a triumph?

It's all about the mindset!

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

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Our minds are like powerful engines, driving our habits and decisions every single day!

And we can tap into that incredible force to transform our everyday health and fitness routines.

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Have you ever considered that the real key to achieving and maintaining peak physical fitness might be rooted not just in the gym, but in your mind?

Today, we're going to explore exactly how the ment…

Today, we explore how a weekly schedule can enhance your well-being.

A structured plan isn’t just about organization, it’s a commitment to your health.

Create a routine that minimizes decision fatigu…

Imagine transforming your approach to health not just for weeks or months, but for life.

Let’s talk about the concept that building a healthy lifestyle is a continual journey, not a series of finish …

Starting a fitness journey can feel overwhelming, like you need to change everything all at once.

But the smallest adjustments often lead to the most sustainable gains.

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Shifting your mindset could be the key that unlocks a new level of fitness and overall well-being.

With a growth mindset, every gym session, every healthy meal is no longer a chore but a stepping sto…

Building a fit and healthy body isn't about quick transformations but about embracing the slow, methodical process of sculpting your best self.

One more thought about embracing the journey.

BOOK A CA…

Imagine transforming your approach to health not just for weeks or months, but for life.

Today, we’re diving into the concept that building a healthy lifestyle is a continual journey, not a series of…

Just like hidden roots support a flourishing garden, unseen efforts in fitness lay the groundwork for visible success.

Ever think about the subtle changes happening in your body and mind each day you…

Ever noticed how nurturing a garden mirrors the journey of personal fitness and wellness?

Let's explore how the principles of gardening can teach us valuable lessons about nurturing our health and we…

Did you know that the colors in your environment can influence your workout habits?

Let's talk about the colors that can have a calming effect and potentially increase focus during yoga or stretching…

Have you ever found yourself stalling before starting something challenging, especially when it comes to health and fitness? 

It turns out, the hardest part isn't the task itself but getting started.

Did you know that starting small can lead to bigger changes in your health and fitness routine?

Often, the simplest actions can set the stage for the most impactful habits.

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What if the hardest part of working out wasn't the workout itself but just getting started?

Today, we're diving into a simple yet powerful insight from James Clear, author of "Atomic Habits."

It’s no…

Building a habit tracker isn't just about listing what you need to do.

It's about understanding how those actions impact your mood and motivation. 

BOOK A CALL WITH PERRY: http://talktoperry.com

or

T…

Ever wonder how small changes make big impacts?

James Clear of Atomic Habits said, “It’s rarely doing the work that is hard, it’s starting the work. Once you begin, it’s often less painful to continu…