Mind Over Macros

In this episode of the Coaches Compass, Mike discusses 3 marketing topics. First, he explains an important part of marketing that happens AFTER someone enrolls into your program. Second, he explains …

In this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma and emotional health play in weight loss. The ho…

In this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories back to maintenance. How do you know when it's ok to lower …

In this episode of the Coaches Compass, Mike first goes into the thought process of offering free trainings in the early stages of business when you're less established as a coach. Is this the right …

In this episode, Mike drops 10 no BS facts that you must accept if you want to be successful in any endeavor, especially health and fitness related. These may be difficult pills to swallow but they a…

In this episode, Mike breaks down a simple way to measure consistency and to learn what it will truly take for you to achieve your goals. Often times we FEEL consistent and we FEEL like we're doing e…

In this episode of the Coaches Compass, Mike begins by emphasizing the importance of transparency and open communication in marketing. He shares his story of following traditional marketing advice an…

In this episode, Mike explains what needs to be in place when it comes to losing weight with an Autoimmune condition like Hashimotos. Really, this can be applied to anything that may make it a little…

In this episode, Mike breaks down the best macro plan for menopause. Is there such a thing? What are the considerations you need to take if you're going to track macros during perimenopause or menopa…

In this episode of the Coaches Compass, Mike goes into the difference between painkiller marketing and vitamin marketing, and also explains why the message resonates so much with coaches. This is alm…

In this episode, Mike breaks down the process for sustainable change in a way that is not exciting, but very useful. This is proven to work time and time again but it's also counter to our dopamine-s…

In this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into starvation mode? What happens when you eat in a c…

In this episode of the Coaches Compass, Mike breaks down two different marketing strategies that are unconventional but way more effective when it comes to attracting dream clients on a consistent ba…

In this episode, Mike breaks down the exact process that he followed to drop 10 lbs in 6 weeks during his current fat loss phase. There are always lessons to be learned through these experiences and …

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high l…

In this episode, Mike offers up his opinion on "dig the pain" content and why he doesn't subscribe to that philosophy of marketing. He reveals one major shift that you can make in your content that w…

In this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet bre…

In this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutri…

In this episode of the Coaches Compass, Mike breaks down the entire process of building an email engine. The reason why this is so valuable is because it gives you more control of your message and th…

In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you th…