Mind Over Macros

In this episode, Mike discusses the results of a brand new study that was conducted just a few months that highlighted a method that may produce 2x the rate of fat loss. You'll be surprised to find o…

In this episode, Mike is joined by Rachel Scheer who helps to define what true health really means. This conversation is all about looking at the body as an interconnected system and understanding ho…

In this episode of the Coaches Compass, Mike goes over the 5 changes that need to be made for launching in 2024. Since trust is harder to earn and the buying cycle is longer, the launch model has to …

In this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this about the benefits of walking and why it's one of …

In this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you understand what is happening inside of your mind, you…

In this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply a natural cycle but it's worth paying attention …

In this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know fr…

In this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the sca…

In this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert clients who are a great fit for your program without h…

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation wher…

In this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adaptations that occur through low calories and extreme…

In this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and what needs to change from a marketing standpoint …

In this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or preferred weight to maintain and will fight to keep it there…

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it pr…

In this episode of the Coaches Compass, Mike explains the shifts that are happening in the marketplace that require a new and improved marketing process. It's no longer as easy as making a compelling…

In this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot of awareness and direction. Not just with regards …

In this episode, Mike explains the process of reverse dieting and why it's so controversial. He explains how and why it works and even shares his own current experience with reverse dieting. If you a…

In this episode of the Coaches Compass, Mike goes in depth on how coaches can question what they've been told about marketing, sales, content, and business in general to do things in a way that align…

In this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the …

In this episode, Mike explains the only 3 reasons as to why progress isn't being made. As much as we try to over complicate things, if you're not seeing results in your health and fitness.. it always…