Mind Over Macros

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlif…

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, bu…

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms t…

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, b…

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles b…

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to i…

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. Th…

In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are thi…

In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynam…

In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship…

In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attra…

In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make cla…

In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveat…

In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these question…

In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's becau…

In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when want…

In this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so you don't end up wasting money on programs that use th…

In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the…

In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each…

In this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. There are some ways to get inside the minds of you…