Mind Over Macros

In this episode, Mike discusses the ways in which we can ground ourselves with certain anchors that keep us consistent during times of stress or overwhelm. In particular, when dealing with a major li…

In this episode, Mike is joined by Kim Platt who shares her journey of going from obsessed clean eater to diligent macro tracker to finally finding balance. Kim and Mike have very similar stories and…

In this episode of the Coaches Compass, Mike recaps the copywriting workshop in Miami and discusses the process for building out your funnel. All that means is having a set process for bringing in ne…

In this episode, Mike clears up the confusion about metabolic adaptations and what they actually are. Does your metabolism truly get damaged? What are the effects of chronic dieting? Are the negative…

In this episode, Mike discusses Neurotyping and the impact it can have on your body composition results. Mike is preparing to run a Neurotype fat loss study in January that will compare the results o…

In this episode of the Coaches Compass, Mike explains what it takes to market multiple offers. Many business coaches say that having multiple offers is a mistake. Which simply means they don't unders…

In this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important topic that isn't talked about enough. There are se…

In this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some body fat, build muscle, improve your mindset or relations…

In this episode of the Coaches Compass, Mike explains the difference in creating content for individuals who don't value what you do vs speaking to those who already see the value in what you do. Wit…

In this episode, Mike shares a short but powerful message about showing up and giving whatever you can on that day. It's not about being perfect. It's not about all or nothing. It's about showing up …

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has …

In this episode of the Coaches Compass, Mike addresses the current state of the industry and why a lot of coaches are operating out of fear right now. It's important to look at this as an opportunity…

In this episode, Mike gives some tips on how to maximize the time you have to make progress when things get busy. Often times, we think that pursuing a health or fitness goal has to take up a whole b…

In this episode, Mike explains why you might be "doing everything right" but not seeing results. It can be the most frustrating feeling to check all the boxes. Focus on your nutrition, dial in your t…

In this episode of the Coaches Compass, Mike discusses the changes that are happening in the coaching space right now and how nutrition coaching businesses may need to adapt. We're in a time where sk…

In this episode, Mike discusses his own struggles with orthorexia, an obsession with clean eating, and how he finally was able to overcome that disorder. Dieting can create controlling tendencies aro…

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares he…

In this episode of the Coaches Compass, Mike discusses a simple framework for content creation that will appeal to your entire audience. It requires an understanding of the various lenses through whi…

In this episode, Mike is joined by Alex Allen for an important conversation around building self-trust, forgiveness, healing, and making the entire journey a lasting one. Alex has been through a lot …

In this episode, Mike explains a common false belief that keeps a lot of people stuck in the cycle of losing weight and gaining it back. It's the belief that you need to restrict and deprive yourself…