Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Minisode 533: Things Happy Women Do, Part 1
In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would just go through these 11 things and be done with it. However, …
00:27:40 |
Fri 16 Jun 2023
Episode 532: Coaching Session with Amy: Goal Planning, Working Through Fear and Getting Unstuck
Exciting news…I’m bringing back coaching episodes to the podcast! In this episode I’m coaching a former client of mine, Amy.
Amy is in her late 40’s, climbed the corporate ladder fairly quickly thro…
00:56:12 |
Wed 14 Jun 2023
Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina
“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calmi…
00:54:42 |
Wed 07 Jun 2023
Minisode 530: Doing the work
This morning I had a client session where she talked about being in transition in her life setting the intention of this next phase being about her. Not putting everyone else before her, not being ut…
00:21:05 |
Fri 02 Jun 2023
Episode 529: Embracing Your Authentic Self with Rae McDaniel
Rae McDaniel returns to the show to discuss topics covered in their new book, “Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self.” In this episode, Rae and I talk…
00:46:43 |
Wed 31 May 2023
Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan
Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mi…
00:52:38 |
Wed 24 May 2023
Minisode 527: Unattached to the outcome
Today’s minisode is about the difference between being attached and unattached to the outcome.
Easy, right?
This is NEVER easy and always a work in progress. It will probably also ebb and flow thro…
00:23:44 |
Fri 19 May 2023
Episode 526: Being the Leader of Your Life with Koren Motekaitis
Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it’s extremely scary and vulner…
00:46:28 |
Wed 17 May 2023
Episode 525:Holistic Wealth and Financial Freedom with Keisha Blair
This week, we are discussing one of my favorite topics ever - money. For most people, money is emotional; it’s not just about the money. We cannot hear enough from professionals about this topic, so …
00:41:25 |
Wed 10 May 2023
Minisode 524: What to do when you're handed a shit sandwich
Today’s episode is all about shit sandwiches. Of course, not literal shit sandwiches, but metaphorically when life gets hard. Save this podcast for when life hands you that type of sandwich, or send…
00:22:23 |
Fri 05 May 2023
Episode 523: How to Be Alone with Nicole Antoinette
“What do we find when we push ourselves further than we ever thought we could go?” That is just one question Nicole Antoinette explores in her new book, How to be Alone: An 800 Mile Hike on the AZ Tr…
00:46:10 |
Wed 03 May 2023
Episode 522: Permission to Offend with Rachel Luna
This week, Rachel Luna returns to the show! Rachel joins me to talk about some of the topics featured in her upcoming book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Una…
00:48:12 |
Wed 26 Apr 2023
Minisode 521: How far you've come
I’ve been thinking about confidence and I turned on the mic today to give you a reminder about it. Confidence can be that thing we think will come along if we wish it into existence, but it does take…
00:19:38 |
Fri 21 Apr 2023
Episode 520: Work/life Balance and Motivation with Amanda Walker
We are talking about work/life balance, motivational strategies, and how to stop self-sabotaging. My guest this week is the amazing Amanda Walker. Amanda is a Certified Master Performance Coach who h…
00:49:57 |
Wed 19 Apr 2023
Episode 519: Money Mindset, Investing, and Building a Financial Legacy with Chelsea Brennan
“There’s no one right way to do money,” says Chelsea Brennan. That’s right, this week we are talking about how to improve your money mindset with the founder of Smart Money Mamas, Chelsea Brennan. Mo…
00:52:52 |
Wed 12 Apr 2023
Minisode 518: Where did your wildness go?
Today I’m bringing you an archived podcast episode from January, 2019. This particular episode was one of the sparks I had that ended up developing into the creative project that is now my third book…
00:38:28 |
Fri 07 Apr 2023
Episode 517: Process Addictions and Recovery with Jean McCarthy
Jean McCarthy returns to the show to talk about her book, “Take Good Care” which is a collection of encouragement, reflections, and inspiration for sober living. Jean is an award-winning author, blo…
00:53:20 |
Wed 05 Apr 2023
Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith
Michelle Smith joins me for a conversation about breaking the stigma of sobriety and recovery. Michelle is a best-selling author, keynote speaker, and the founder of Recovery is the New Black, a digi…
00:54:51 |
Wed 29 Mar 2023
Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace
As I draw closer to the end of the theme on recovery, author Annie Grace joins me on the show! Annie is the author of “This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your…
00:51:38 |
Wed 22 Mar 2023
Minisode 514: How to Cultivate Confidence
In today’s minisode episode, I’m bringing you the summary of a coaching session I had with a woman named Lisa (not her real name). She came to the session wanting coaching around confidence– it was s…
00:16:39 |
Fri 17 Mar 2023
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