Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose,…
00:50:45 |
Wed 10 Sep 2025
Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we e…
00:52:49 |
Wed 03 Sep 2025
Episode 691: When Growth Rocks the Boat
Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when those two things crash up against the realities of our relati…
00:35:43 |
Wed 27 Aug 2025
Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy
What really happens in your brain during an ayahuasca ceremony? I’m talking with Dr. Jeff McNairy, Chief Medical Officer and co-founder of Rhythmia Life Advancement Center in Costa Rica, about the sc…
01:14:50 |
Wed 20 Aug 2025
Episode 689: The Love That Let Me Feel Again
I know, I know, I’ve been talking about grief a decent amount lately, and this week’s episode brings yet another angle—one we don’t talk about nearly enough. This is about the kind of grief that snea…
00:29:36 |
Wed 13 Aug 2025
Episode 688: Deconstructing Belief, Rebuilding Truth with Brittney Hartley
This week’s episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I’m joined by Brittney Hartley, an atheist spiritual director with a Master’s in Theology …
00:54:30 |
Wed 06 Aug 2025
Episode 687: Carrying Grief: A Perpetual Pregnancy of the Soul
Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and many times overlooked. In this solo episode, I’m talking about…
00:40:34 |
Wed 30 Jul 2025
Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones
This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anythi…
00:48:10 |
Wed 23 Jul 2025
Episode 685: Still Becoming: The Truth About Transitions
What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise?
In this solo episode, I’m sharing what it’s been like to be …
00:20:35 |
Wed 16 Jul 2025
Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo
This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of an…
00:54:04 |
Wed 09 Jul 2025
Episode 683: Ayahuasca: What It Is, Why You Might Feel Called, and How It Changes You
“You don’t just do Ayahuasca, you carry her with you forever.”
The time is here, I’m ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn’t a step-by-step…
00:34:11 |
Wed 02 Jul 2025
Episode 682: The Satisfied Woman with Alanna Kaivalya
This week, I’m joined by Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empowerment. Alanna was someone I could’ve talked to for hours…
00:49:03 |
Wed 25 Jun 2025
Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t)
I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves.
This client shar…
00:29:54 |
Wed 18 Jun 2025
Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai
I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and c…
00:46:37 |
Wed 11 Jun 2025
Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope
I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild se…
00:55:10 |
Wed 04 Jun 2025
Episode 678: The Art of Receiving
This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerf…
00:44:57 |
Wed 28 May 2025
Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion
I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resent…
00:52:29 |
Wed 21 May 2025
Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop
You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight o…
00:45:09 |
Wed 14 May 2025
Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up
I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? I…
00:24:36 |
Fri 09 May 2025
Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff
I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new bo…
00:45:11 |
Wed 07 May 2025
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