Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Minisode 653: Celebrating small victories and why it matters
As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins ma…
00:18:56 |
Fri 17 Jan 2025
Episode 652: Trauma, Surviving, and Living Well with Jessica Graham
I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Child…
01:04:34 |
Wed 15 Jan 2025
Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin
Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, …
00:58:43 |
Wed 08 Jan 2025
Minisode 650: Letting Go & Learning the Practice of Detachment
In this minisode, we’re diving into a topic that hits close to home for so many of us (me too!): letting go of control and surrendering outcomes. If you’ve ever found yourself stuck in the cycle of o…
00:30:58 |
Fri 03 Jan 2025
Episode 649: Coaching session with Jenna on being on the “right path”
I have another coaching podcast episode for you based on chapter two in 52 Ways to Live a Kick-Ass Life—all about taking responsibility for your life! This episode asks the big question, “Am I on the…
00:53:32 |
Wed 01 Jan 2025
Episode 648: Coaching session with Christina on getting out of her comfort zone
I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launchi…
00:58:57 |
Wed 25 Dec 2024
Minisode 647: A simple new year ritual
Happy New Year 🥳
With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited an…
00:17:31 |
Fri 20 Dec 2024
Episode 646: Confidence, Style, and Strength with Heidi Clements
Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram p…
00:44:22 |
Wed 18 Dec 2024
Episode 645: High-Functioning Codependency and Boundaries with Terri Cole
Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency…
00:50:48 |
Wed 11 Dec 2024
Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)
I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—…
00:23:57 |
Fri 06 Dec 2024
Episode 643: Sexuality and Spiritual Awakening Jessica Graham
I’m bringing back an amazing conversation with Jessica Graham, a spiritual and sexual activist, author, meditation teacher, and sex and intimacy guide. Jessica isn’t just a guest—I had the privilege …
00:59:35 |
Wed 04 Dec 2024
Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay
We’re diving into the art of creating deeper intimacy with guest Magda Kay! Magda is an intimacy expert, Tantra teacher, and conscious relating coach dedicated to helping people connect with their de…
00:53:10 |
Wed 27 Nov 2024
Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman
Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, le…
00:50:52 |
Wed 20 Nov 2024
Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)
Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, wher…
00:24:08 |
Fri 15 Nov 2024
Episode 639: Building Shame Resilience
We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Origina…
00:49:35 |
Wed 13 Nov 2024
Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey
We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply n…
00:49:23 |
Wed 06 Nov 2024
Minisode 637: The anatomy of self-trust
Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff pro…
00:30:52 |
Fri 01 Nov 2024
Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser
I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of …
00:41:31 |
Wed 30 Oct 2024
Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King
Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with…
00:48:08 |
Wed 23 Oct 2024
Minisode 634: Re-wire your brain to get what you want
This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more c…
00:24:58 |
Fri 18 Oct 2024
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