Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler
Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conf…
00:52:11 |
Wed 10 Jul 2024
Minisode 612: On establishing self-trust and getting your needs met
Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it.
In …
00:20:16 |
Fri 05 Jul 2024
Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel
We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Ma…
00:48:33 |
Wed 03 Jul 2024
Episode 610: Rewilding with Sabrina Lynn
We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative exp…
00:48:01 |
Wed 26 Jun 2024
Minisode 609: On how I manifested the home I moved into
This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances.
Since then, I’ve moved in an…
00:14:35 |
Fri 21 Jun 2024
Episode 608:The Power of 15 Minutes with Sam Bennett
Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativ…
00:48:47 |
Wed 19 Jun 2024
Episode 607: Career Transitions and Meaningful Work with Laura Simms
We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who chall…
00:40:32 |
Wed 12 Jun 2024
Minisode 606: On prioritizing when life gets "too much"
I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming.
As I move into my new place after separating, I’m in that place.
I’ve recorded a …
00:11:32 |
Fri 07 Jun 2024
Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self
This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is mot…
00:54:43 |
Wed 05 Jun 2024
Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields
Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker …
00:40:06 |
Wed 29 May 2024
Episode 603: Kerra and Andrea on Anxious Attachment Styles
This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this …
00:58:03 |
Wed 22 May 2024
Minisode 602: On how to let go of limiting beliefs
A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have dis…
00:12:59 |
Fri 17 May 2024
Episode 601: Behavior Change, Brain Science, and Fear with Dr. Kyra Bobinet
This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career t…
00:37:59 |
Wed 15 May 2024
Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden
Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting with Ketamine therapy and then moving into Psilocybin. …
00:53:05 |
Wed 08 May 2024
Minisode 599: On the grief of breaking up
It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a whole different level of complication and sadness to it…
00:22:17 |
Fri 03 May 2024
Episode 598: Fighting for our Friendships with Danielle Jackson
Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, an…
00:53:08 |
Wed 01 May 2024
Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book…
00:53:05 |
Wed 24 Apr 2024
Minisode 596: My journey with Ketamine Therapy
You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 wit…
00:25:54 |
Fri 19 Apr 2024
Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedel…
00:53:05 |
Wed 17 Apr 2024
Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell
Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the h…
00:53:05 |
Wed 10 Apr 2024
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