Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Minisode 593: 3 questions to ask to integrate "the work"
If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same:…
00:11:36 |
Fri 05 Apr 2024
Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle thr…
00:55:14 |
Wed 03 Apr 2024
Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about a…
00:41:43 |
Wed 27 Mar 2024
Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty
This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shif…
00:47:42 |
Wed 20 Mar 2024
Minisode 589: What it looks like to navigate a break-up, Part 2
As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) ab…
00:22:49 |
Fri 15 Mar 2024
Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers
Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, b…
00:48:46 |
Wed 13 Mar 2024
Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui
I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profo…
00:46:25 |
Wed 06 Mar 2024
Minisode 586: On what's next
“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchro…
00:20:43 |
Fri 01 Mar 2024
Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula
I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ra…
00:48:25 |
Wed 28 Feb 2024
Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama
I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navig…
00:54:38 |
Wed 21 Feb 2024
Minisode 583: My daily journaling routine
With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine.
In this short episode, you’ll hear me riff on how I’ve…
00:15:50 |
Fri 16 Feb 2024
Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich
I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between.
Stefani is a seasoned sex therapist and master s…
00:53:44 |
Wed 14 Feb 2024
Episode 581: Disordered Eating with Megan Hadley
I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and too…
00:51:30 |
Wed 07 Feb 2024
Minisode 580: Taking up space
We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.
Since this is one of my favorite topics and I just happened to write a bo…
00:24:16 |
Fri 02 Feb 2024
Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora
Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a l…
00:37:31 |
Wed 31 Jan 2024
Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt
This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional re…
00:55:08 |
Wed 24 Jan 2024
Minisode 577: How to overcome insecurities to achieve BIG goals
Today’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’ll find some of the exercises and questions I talk abo…
00:26:48 |
Fri 19 Jan 2024
Episode 576:Betrayal in Romantic Relationships with Michelle Mays
This week’s episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheating, the betrayal bind, and solutions for healing. Mi…
00:57:38 |
Wed 17 Jan 2024
Episode 575: Infertility, Grief, and Moving Forward with Rebecca Robbins
This week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and everything in between, providing a genuine and vu…
00:57:49 |
Wed 10 Jan 2024
Minisode 574: On leaving a long-term relationship
A few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my podcast guests “Anything you need to say or ask…
00:21:47 |
Fri 05 Jan 2024
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