Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 553: How to Make Relationships Work with Carole Cullen
This is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole Cullen to come on and talk about what it means to be…
00:44:43 |
Wed 27 Sep 2023
Minisode 552: Big Prize Energy
Last week I interviewed a journalist named Rose Hackman, who wrote a book called Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power, and it got me thinking about a few t…
00:27:04 |
Wed 20 Sep 2023
Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora
This week I’m bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y’all struggle with anxiety, I knew exactly the episode I wanted to re-air! Enj…
00:58:39 |
Wed 13 Sep 2023
Episode 550: Using food to cope and what we really need
Dr. Adrienne Youdim is on the show today and has a very interesting story in her journey as a medical weight loss doctor. I’ll let you listen in as she talks about this journey in the first few minut…
00:51:08 |
Wed 06 Sep 2023
Minisode 549: Grieving Changes
The topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK YOU!). One listener asked if I could riff on the fol…
00:37:00 |
Fri 01 Sep 2023
Episode 548: Resilience, Career Growth, and Burnout with Danielle Cobo
Today we are talking about how to cultivate grit and resilience with Danielle Cobo. Fittingly, Danielle is a career coach who works with organizations to develop the grit, resilience, and courage to …
00:40:27 |
Wed 30 Aug 2023
Episode 547: Perspective and Reinvention with Wendy Valentine
This week we are talking about shifting perspective, embracing change, and midlife reinvention. Wendy Valentine, writer, motivational speaker, master coach, and host of The Midlife Makeover Show, is …
00:47:59 |
Wed 23 Aug 2023
Minisode 546: Showing up in relationships
I got a lot of messages after I released episode 540, all kinds– either sending me love and support, saying you relate and have been through what I’m going through, and some of you in a spot where yo…
00:41:28 |
Fri 18 Aug 2023
Episode 545: Money Mindset, Goals, and Economy with Tara McMullin
We’re shifting gears a little bit on the podcast this week! Tara McMullin joins me for a conversation about goal setting, money and finances, and the economy (because, let’s face it, sometimes it’s c…
00:47:19 |
Wed 16 Aug 2023
Episode 544: Huge Pussy Energy with Jacqueline Buckingham
Today’s episode is about changing definitions, taking up space, and prioritizing women's health. We can't make social and cultural changes until we can talk about the thing that we're trying to chang…
00:53:16 |
Wed 09 Aug 2023
Minisode 543: Death and life cycles
Scrolling through Instagram the other day, I came across a reel from my friend and colleague, Christine Gutierrez. The message she gave in this short video (you'll hear the clip in the episode) gave …
00:21:10 |
Fri 04 Aug 2023
Episode 542: Spiritual Practices and Movement for Healing with KC Baker
KC Baker is someone I have known for over a decade in the online spaces, and I have always admired her work. So I am thrilled to introduce you to her and her wisdom in this week’s episode! Together w…
00:45:52 |
Wed 02 Aug 2023
Episode 541: Creating Connection and Feeling Seen with Dr. Jody Carrington
“We are wired for connection, but kindness, empathy, and connection is a skill we must learn,” says guest Dr. Jody Carrington. Dr. Jody is a renowned psychologist sought after for her expertise, ener…
00:53:13 |
Wed 26 Jul 2023
Minisode 540: The end of my marriage
This was a hard episode to record.
As you probably know, I’ve been married to my second husband, Jason, for a long time, since 2008.
And after ten months of committed therapy, in January of this ye…
00:16:01 |
Fri 21 Jul 2023
Episode 539: Understanding Conflict, Self-Healing, and Partnerships with Lena Morgan
This week I am bringing you a guest whose work I find to be simply fascinating. Lena Morgan’s passion is to reunite people with their most powerful selves while healing old stories along the way. A m…
00:52:26 |
Wed 19 Jul 2023
Episode 538: Overcome Anxiety and Cultivate Inner Strength with Chris Cirak
This week’s episode is for anyone who struggles with anxiety, fear, and self-limiting beliefs (like, all of us?). If you're like me, you like to live in your head a lot and have a little bit of an a…
00:40:20 |
Wed 12 Jul 2023
Minisode 537: Things Happy Women Do, Part 2
Welcome to part two of 11 Things Happy Women Do, UPDATED!
In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would jus…
00:33:19 |
Fri 07 Jul 2023
Episode 536: Loss, Change, and Transformation with Cyndie Spiegel
This week, we are talking about the intersection between loss and transformation. Whether you experience transformation in your career, or due to loss, or trauma - it has a profound effect. In fact, …
00:42:22 |
Wed 05 Jul 2023
Episode 535: Power, Purpose, and Money with Kelli Thompson
This week’s episode explores power, purpose, and money, yessss! Especially how women can close the gender pay and wealth gap, learn to trust themselves, and ask for what they are worth. My guest is K…
00:50:40 |
Wed 28 Jun 2023
Episode 534:Mental Fitness and Sustainable Happiness with Tara Renze
Tara Renze joins me for a conversation about creating long-lasting happiness and fulfillment! We also explore what it means to be mentally fit, what holds women back, as well as emotional intelligenc…
00:48:08 |
Wed 21 Jun 2023
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