Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago
Amberly Lago, all around badass lady, is on the podcast this week! In this episode, she shares her incredible story of how she got into a terrible accident, went through unimaginable physical pain, a…
00:46:22 |
Wed 15 Mar 2023
Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen
The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition where he works with his clients …
00:50:21 |
Wed 08 Mar 2023
Episode 511: Women’s mental health and the Lindsay Clancy story
Warning, this episode contains talk of attempted suicide and harm to children.
The Lindsay Clancy story may not have made national news, but you’ve probably seen it if you live in the eastern U.S.
…
00:25:10 |
Fri 03 Mar 2023
Episode 510: A Life in Hiding with Laura Cathcart Robbins
Laura Cathcart Robbins returns to the podcast to share her story of addiction and recovery from prescription pills. Her forthcoming Atria/Simon & Schuster memoir, STASH, comes out next month, and I a…
01:02:47 |
Wed 01 Mar 2023
Episode 509: Honesty, Healing, and Recovery with Laura McKowen
Laura McKowen returns to the show! Laura opens up about the turning point that led her to sobriety and the underlying issues she had to confront. She also shares some insights and teachings from her …
00:38:47 |
Wed 22 Feb 2023
Minisode 508: On the Point of No Return
I’ve talked about what I refer to as “the point of no return” many times in my books and on the podcast, and I’m talking about it again today. This is a point in our lives that we reach many differen…
00:15:47 |
Fri 17 Feb 2023
Episode 507: Benzos Addiction and Recovery with Melissa Bond
We have another thrilling and exciting interview for you today around recovery. Melissa Bond joins me to discuss her story of addiction and recovery from benzodiazepines, more specifically, Ativan. M…
00:51:10 |
Wed 15 Feb 2023
Episode 506: Overdrinking, Controlled Drinking, and Recovery with Sherry B. Price
This week, we explore how to stop overdrinking with special guest Sherry Price. Sherry helps women moderate their drinking and as someone who identifies as an addict, I was a bit skeptical of her wor…
00:46:17 |
Wed 08 Feb 2023
Minisode 505: On following your dreams
I’m going back to my roots today and giving you a pep talk of sorts around following your dreams. I know, I know, follow my dreams? In this economy!? Stay with me…
So, a dear friend of mine is turnin…
00:18:22 |
Fri 03 Feb 2023
Episode 504: Substance Addiction and Love Addiction with Betsy Byler
This episode marks the introduction to the recovery theme of the podcast. Betsy Byler, LPC-SAS, ICS, LPCC, joins me to talk about substance addiction, love addiction, and the difference between the t…
00:58:39 |
Wed 01 Feb 2023
Episode 503: Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn
This week, Dr. Teralyn joins me to discuss what she believes is the missing link for improving mental health. Together we also explore brain health and talk about topics related to health autonomy, i…
00:47:42 |
Wed 25 Jan 2023
Minisode 502: On breaking generational curses
Several days ago I came across THIS TikTok video by creator The Black Shea. She was commenting on the docuseries Harry and Meghan, saying that in her opinion, Harry is trying to do for Meghan what he…
00:20:32 |
Fri 20 Jan 2023
Episode 501: Urinary Tract Infections and Reproductive Health with Dr. P
This week I have another conversation about women’s health, specifically about topics or issues we don’t always think to discuss with our healthcare providers. Dr. Kerry-Anne Perkins (Dr. P), a board…
00:48:06 |
Wed 18 Jan 2023
Episode 500: Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson
We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about somatic experiences for healing, the practice of sexological bodywork, and the fourth trimester of motherho…
00:47:15 |
Wed 11 Jan 2023
Minisode 499: Simple New Year ritual
Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited, a…
00:16:24 |
Fri 06 Jan 2023
Episode 498: Functional Nutrition and Autoimmunity with Andrea Nakayama
Welcome, 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epig…
00:56:13 |
Wed 04 Jan 2023
Episode 497: Ask Me Anything!
The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉
We had our first ever, in the…
00:55:17 |
Wed 28 Dec 2022
Episode 496: The Path to Wellness and Finding the Root Cause with Dr. Efrat LaMandre
What can you do when you feel unwell, but all of your medical tests come back normal? According to Dr. Efrat LaMandre (known as Dr. E), if you are healthy from a conventional medicine perspective - g…
00:51:19 |
Wed 21 Dec 2022
Minisode 495: On stepping outside of your comfort zone
A couple of weeks ago, I was coaching a client. She said she had dove back into my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonb…
00:18:44 |
Fri 16 Dec 2022
Episode 494: Hormones and Alternative Medicine with Margaret Romero
**Before we jump in, I wanted to remind you that you’re invited to join me for a special Ask Me Anything Episode recording. It’s happening tomorrow, December 15th at 1pm ET (10 am PT)! All you have t…
00:44:02 |
Wed 14 Dec 2022
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