Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 493: Sex Education, Culture, and Women’s Sexuality with Danielle Kramer
Before we jump in, you’re invited to join me for a special Ask Me Anything Episode recording on December 15th at 1pm ET (10 am PT)! All you have to do is go to http://andreaowen.com/ama. You can subm…
01:08:00 |
Wed 07 Dec 2022
Minisode 492: On becoming the person you needed
Lately, I’ve been thinking a lot about having goals in personal development– such as kicking an addiction, digging into why we keep making the same mistakes in relationships, or healing from childhoo…
00:17:19 |
Fri 02 Dec 2022
Episode 491: Intimacy, Sex, and Relationships with Whitni Miller
Sex educator and pleasure coach Whitni Miller joins me for a conversation about intimacy, relationships, and sex. When I decided to create a theme around women’s health, Whitni was one of the several…
00:46:08 |
Wed 30 Nov 2022
Episode 490: Periods, PMS, and Women’s Health with Dr. Saru Bala
This week we are talking about periods and women’s health! Dr. Saru Bala joins me to talk about what’s normal when it comes to period pain, what we are supposed to track (and why), what causes PMS, a…
00:42:33 |
Wed 23 Nov 2022
Minisode 489 with a Huge Announcement!
Hi! So, I’ve been keeping a huge secret. And that secret is that How to Stop Feeling Like Shit has been updated and is being RE-RELEASED next month! 🎉🎉🎉
The original version came out in 2018 and a lo…
00:29:01 |
Fri 18 Nov 2022
Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner
This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.
Jadah is a b…
00:51:40 |
Wed 16 Nov 2022
Episode 487: Pelvic Floor Health with Kim Vopni
Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a self-professed kegel maven and a certified fitness professional who became passionate about spreading information o…
00:51:29 |
Wed 09 Nov 2022
Minisode 486: On aging and the place in-between
I’ve been open and fully transparent about my journey with aging. It– like most things in personal growth– has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I l…
00:19:49 |
Fri 04 Nov 2022
Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto
The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years.
I…
00:52:33 |
Wed 02 Nov 2022
Episode 484: Menopause, Aging, and Your Health with Dana LaVoie
Dana LaVoie joins me this week for a conversation on menopause, aging, and your health. Which is fitting since this episode marks the start of our women’s health theme! Woo hoo! In this episode, we d…
00:54:59 |
Wed 26 Oct 2022
Minisode 483: On the difference between not eating meat and addiction
Last week I received a DM on Instagram from someone I’d never communicated with before. This person compared not eating meat with addiction.
I was perplexed, confused, and angry by this message. So,…
00:20:19 |
Fri 21 Oct 2022
Episode 482: Gratitude as a form of Self-care with Gina Hamadey
Is there somebody in your life who has really made an impact and you have not expressed that to them? If so, Gina Hamadey joins me to discuss her interesting take on expressing gratitude in a meaning…
00:45:27 |
Wed 19 Oct 2022
Episode 481: Self-Healing and Boundaries with Yasmine Cheyenne
Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn…
00:44:49 |
Wed 12 Oct 2022
Minisode 480: On Rest
There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend about …
00:19:32 |
Fri 07 Oct 2022
Episode 479: Self-care series: Self-love, Feminine Energy, and Rituals with Angela Jia Kim
Angela Jia Kim is my guest this week! We are talking about radical self-love, the power that can be found in feminine energy, and self-care rituals. Angela is a former concert pianist and founder of …
00:54:30 |
Wed 05 Oct 2022
Episode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora
Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional med…
01:02:16 |
Wed 28 Sep 2022
Episode 477: Self-care series: The Rapid Rewire Method and Self-Love with Stephanie Kwong
You know how I love exploring different modalities for self-care and healing, right? This week, Stephanie Kwong joins me to talk about the Rapid Rewire Method. Stephanie has worked as a Subconscious …
00:55:36 |
Wed 21 Sep 2022
Minisode 476: On Aging
Today’s short minisode is about the thoughts I’ve had over the last couple of weeks as my salt and pepper hair continues to grow out. I know, it might sound trite and boring, but I do spend a decent …
00:18:20 |
Fri 16 Sep 2022
Episode 475: Self-care series: Feminism, Witchcraft, and Intuition with Carmen Spagnola
So far this year we’ve explored podcast themes on mental health, spirituality and creativity, and recently self-care. This week’s guest, Carmen Spagnola can speak on all three topics. She joins me fo…
00:52:06 |
Wed 14 Sep 2022
Episode 474: Self-care series: Sustainable self-care and sobriety with Christy Tending
Moving on to this week’s show! We are continuing with our self-care theme and welcome guest Christy Tending. Together we talk about sustainable self-care (including what it is and how to practice it)…
00:44:15 |
Wed 07 Sep 2022
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