Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 453: Relationship series: Self-compassion, Agency, and Your Dating Life with Lily Womble
We are deep in our theme of relationships and I didn’t want to forget about those of you who are single or dating. Lily Womble joins me to talk about relationship with self, your love life, and pract…
00:46:23 |
Wed 01 Jun 2022
Episode 452: Relationships series: Healthy Friendships and Connection with Shasta Nelson
When we talk about relationships, we sometimes tend to leave out friendships. But friends are such an important aspect of our lives. Shasta Nelson is back on the show to talk about how to deepen frie…
00:46:13 |
Wed 25 May 2022
451 Minisode: How to NOT communicate like a Kardashian
Love them or not, the Kardashians and their show are an impactful part of pop culture. You probably know they aren’t the most healthy family in terms of their communication. You don’t necessarily thi…
00:18:31 |
Fri 20 May 2022
Episode 450: Relationship series: Relationships, Divorce, and the Patriarchy with Kate Anthony
Kate Anthony returns to the show this week! She joins me in a conversation on how women can best maneuver relationships in today’s world. We also discuss making the difficult decision to stay in or l…
00:48:09 |
Wed 18 May 2022
Bonus Episode 449: You Turn Podcast Host Ashley Stahl Talks With Andrea About How To Maximize Your Confidence
Today I have a special bonus episode to share! Ashley Stahl has been a guest on the podcast and she was here we talked about how to get unstuck and uncover your career direction. As host of You Turn …
00:44:30 |
Fri 13 May 2022
Episode 448: Relationship series: Difficult Conversations, Intimacy, and Healing with Dr. Akua Boateng
In week two of our relationship theme, Dr. Akua Boateng joins me for a conversation about healing from breakups, overcoming co-dependency, and creating intimacy with a partner, beyond the bedroom. Sh…
00:45:04 |
Wed 11 May 2022
Episode 447: Relationship series: The Division of Labor in Relationships with Laura Danger
We are moving into our relationship theme on the podcast, yahoo! In this series, we’ll be talking about romantic relationships, friendships - all kinds of relationships. To kick things off, Laura Dan…
00:55:22 |
Wed 04 May 2022
Episode 446: A medley of minisode topics
Today is a bit of a random minisode– I ended up sick on my birthday (not Covid, but it still sucked), and on a positive note, we got a new puppy! More on that introduction later (and after I start to…
00:20:07 |
Fri 29 Apr 2022
Episode 445: How We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala Kiru
We’ve come to the final episode in the series all about how we heal ourselves, next week we’ll begin a series on relationships, woohoo! But first, Dr. Shyamala Kiru is here to talk about emotional in…
00:47:24 |
Wed 27 Apr 2022
Episode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley
I am so pumped for you to listen to my conversation with registered dietician Megan Hadley! We are talking all about how to recover from diet culture. Megan is a nutrition therapist and owner of Simp…
00:50:31 |
Wed 20 Apr 2022
Episode 443: Words of wisdom on my birthday
It’s my birthday! And I have some words of wisdom.
I racked my brain with what to share on this week’s minisode, and decided to bring you what’s on my mind as I take another trip around the sun. I…
00:18:26 |
Fri 15 Apr 2022
Episode 442: How We Heal Ourselves: Emotional Regulation and Boundaries with Eliah Prichard
This week I am talking about emotional regulation with Eliah Prichard. This was such an insightful conversation around boundary setting and more. Eliah is an educator, coach, and founder of The Rebou…
00:52:57 |
Wed 13 Apr 2022
Episode 441: How We Heal Ourselves: Top-down and Bottom-Up Trauma Therapy with Christine Gibson
This week’s guest, Christine Gibson caught my attention on TikTok. In several of her videos, she talks about two types of therapy, top-down and bottom-up therapy. In this episode, she joins me to tal…
00:58:30 |
Wed 06 Apr 2022
Episode 440: How do you know when it's time to quit?
Recently I received an email from a woman, let’s call her Jennifer, who’d read How To Stop Feeling Like Shit and had a question; specifically about how to know when it’s your inner-critic speaking ab…
00:30:55 |
Fri 01 Apr 2022
Episode 439: How We Heal Ourselves: Narrative Exposure Therapy And Help For Victims Of Crime
We have talked about EMDR on the show previously as a treatment for trauma. This week, Vanessa Pezo joins me to discuss how EMDR can be used for the treatment of other types of distress like performa…
00:44:45 |
Wed 30 Mar 2022
Episode 438: How We Heal Ourselves: Healing the Mother Wound with Bethany Webster
This week I am talking to Bethany Webster about the mother wound. Bethany says, “When we are children and our mothers harm us, they are to blame. They are adults and are responsible for us. But as we…
00:54:54 |
Wed 23 Mar 2022
Episode 437: Codependency
Today’s minisode revolves around codependency. Many years ago, when I was in my 20s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No Mor…
00:23:13 |
Fri 18 Mar 2022
Episode 436: How We Heal Ourselves: A New Perspective on Mental Health with Britt Frank
Britt Frank is back on the show! Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She is one of my favorite therapists who offers an…
00:48:41 |
Wed 16 Mar 2022
Episode 435: How We Heal Ourselves: Trauma therapy and Internal Family Systems with Simone Saunders
I love learning about different trauma therapies and giving you options to find specialists who can help you heal. TikTok is rife with mental health professionals giving sound advice. I first came to…
00:43:04 |
Wed 09 Mar 2022
Episode 434: When you lose a very good dog
Giselle Owen, mascot of the podcast, lover of her Dirty Baby and popcorn, my right-hand girl, my soul dog passed away peacefully in my arms on Wednesday, February 16th. Part of this episode is a trib…
00:23:14 |
Fri 04 Mar 2022
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