Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 433: How We Heal Ourselves: Healing with Group Therapy with Christie Tate
I first met this week’s guest, Christie Tate, at a book festival last year. I quickly realized that since we are on the theme of therapy and healing ourselves, she would be an interesting addition to…
00:48:16 |
Wed 02 Mar 2022
Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact
This week I have a conversation about shit that matters with unqualified people to share with you. My bestie, Amy Green Smith, helps me unpack the emotional damage humiliation has caused me for so ma…
01:02:38 |
Wed 23 Feb 2022
Episode 431: Breaking down the scar tissue
Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing.…
00:18:04 |
Fri 18 Feb 2022
Episode 430: How We Heal Ourselves: ADHD Diagnoses, Transmagnetic Stimulation, and Genetic Testing with Dr. Sasha Hamdani
If you’ve ever been interested in learning about Transmagnetic Stimulation (TMS), genetic screening, and being diagnosed with ADHD - then you are in the right place! This week, Dr. Sasha Hamdani join…
00:54:27 |
Wed 16 Feb 2022
Episode 429: How We Heal Ourselves: How To Process Challenging Emotions With Sherianna Boyle
We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can’t have a theme around healing without …
00:51:28 |
Wed 09 Feb 2022
Episode 428: Do we ever truly heal?
Over the last few weeks, we’ve been hearing from some amazing therapists and experts in the field of inner work. We’ve heard about attachment styles, epigenetics, family roles, and more. And over thi…
00:19:06 |
Fri 04 Feb 2022
Episode 427: How We Heal Ourselves: EMDR and Moving from Rigid to Secure Attachment Styles with Melissa Parks
We continue our conversation about healing ourselves with guest Melissa Parks! Melissa is a licensed therapist who specializes in Emotionally Focused Couples Therapy and trauma therapy. I learned abo…
00:48:07 |
Wed 02 Feb 2022
Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton
Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversati…
00:38:33 |
Wed 26 Jan 2022
Episode 425: Trauma Informed Versus Able to Treat
Welcome to my first podcast minisode! I’ll be dropping these short episodes on the first and third Fridays of the month (in addition to the regular episodes every Wednesday). They’ll be about ten min…
00:17:12 |
Fri 21 Jan 2022
Episode 424: How We Heal Ourselves: Complex PTSD and Familial Roles with Elizabeth Kupferman
This show marks the kick-off of themed episodes, where we’re looking at the question, “How do we heal ourselves?” In the episodes coming up over the next couple of months I'm going to be talking to t…
00:57:30 |
Wed 19 Jan 2022
Episode 423: From Heartbreak to Wholeness with Kristine Carlson
“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to talk about moving through change and how it allows for expansion and growth. We also discuss grief, in…
00:50:30 |
Wed 12 Jan 2022
Episode 422: Starting Over, Being ‘Right on Time,’ and Practicing Resilience with Amber McCue
This week we are talking about adventure, starting new things, and how to be the CEO of your own life. Amber McCue joins me for this lively conversation! Amber is a business coach, podcast host, and …
00:50:45 |
Wed 05 Jan 2022
Episode 421: Confidence, Happiness, and Being Fabulous with Kyle Elliott
This episode is for anyone who struggles with finding their strengths. With help from my guest, Kyle Elliott, we help you answer the question, “What am I great at?” We also explore the topic of job c…
00:40:50 |
Wed 29 Dec 2021
Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler
Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining m…
00:52:21 |
Wed 22 Dec 2021
Episode 419: Personal Development and Practical Enlightenment with Kimberly Snyder
This week we are exploring the spiritual side of personal development. Kimberly Snyder joins me to talk about the various practices and teachings she shares in her upcoming book, You Are More Than Yo…
00:41:41 |
Wed 15 Dec 2021
Episode 418: Transforming fear and pain into purpose with Kerra Bolton
This week, Kerra Bolton joins me to discuss her intriguing story to learn to swim, dive, and map sunken slave ships and overcome her fear of swimming in open water. As she shares her story, you’ll he…
00:43:13 |
Wed 08 Dec 2021
Episode 417: Wonder, Creativity, and Connection with Andrea Scher
The word “wonder,” gets used a lot around the holiday season. But have you ever stopped to think about how wonder shows up in your everyday life? Andrea Scher joins me this week for a conversation ab…
00:45:10 |
Wed 01 Dec 2021
Episode 416: Mind, Body, and Soul Alignment with Laura Gevanter
This week I am exploring a new modality for personal development with guest Laura Gevanter. Laura is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, Pendulum Healing Practitioner and Home Space…
00:46:36 |
Wed 24 Nov 2021
Episode 415: Make Some Noise Listeners’ Stories: Boundaries and Breaking Family Patterns
Today I am sharing the final two Make Some Noise listener stories, from Gail and Nancy. Their stories offer lessons around resilience, setting boundaries (and enforcing them), and breaking family pat…
00:34:13 |
Wed 17 Nov 2021
Episode 414: The Surprising Magic of a Sober Life with Laura McKowen
Laura McKowen returns to the show! Laura says, “Much of recovery is about accepting the good and the bad, as well as accepting the contradictions.” She joins me to talk about her sobriety story, how …
00:46:22 |
Wed 10 Nov 2021
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