Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 413: Make Some Noise Listeners' Stories: Your worth and writing to heal
Raise your hand if you’ve ever been in a situation where you decided to make noise in your life; you speak up, you have a hard conversation, or you ask for a raise, and...it backfires. Inevitably, ch…
00:28:09 |
Wed 03 Nov 2021
Episode 412: Body Image Resilience with Dr. Lexie Kite and Dr. Lindsay Kite
This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body image resilience. As women, we've been conditioned to care about how we look and as such, become fixated o…
00:56:12 |
Wed 27 Oct 2021
Episode 411: Make Some Noise Listeners’ Stories: Grief, Sobriety, and Recovery
It’s listener storytime! A few months ago I put out a call to share a personal story about making noise in your life. Several listeners answered the call; I am so excited that the time has come to sh…
00:37:36 |
Wed 20 Oct 2021
Episode 410: Betting on Yourself with Kacia Fitzgerald
Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is you want in life.
Kacia is the Founder & CEO …
00:47:34 |
Wed 13 Oct 2021
Episode 409: My 10-Year Soberversary Story
I recorded this episode on September 27th, 2021. That day is of significance because it was my 10-year anniversary of sobriety. There’s a part of me that thinks, “I can't believe I've survived this l…
00:51:57 |
Wed 06 Oct 2021
Episode 408: Owning Your Power and Your Voice with Angela Chee
Today’s episode closes out the eight-episode series where I speak with women making noise in their lives. My final guest is Angela Chee, who joined me to talk about stepping into your power, owning y…
01:06:16 |
Wed 29 Sep 2021
Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna
Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of t…
00:59:14 |
Wed 22 Sep 2021
Episode 406: Mental Health, Shadow Work, and Self-Care with Sekeithia
This week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of being herself on social media and encouraging other…
00:44:03 |
Wed 15 Sep 2021
Episode 405: Social Anxiety, Communication, and Being Relatable with Rachel DeAlto
Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convinced that life is a series of awkward conversations …
00:38:22 |
Wed 08 Sep 2021
Episode 404: Talking About Confidence, Self-Trust, and Intuition with Sara Dean
We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean joins me this week to discuss our definitions of self…
00:59:47 |
Wed 01 Sep 2021
403.5 Bonus Episode: Happy Birthday to Make Some Noise!
I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mind and Own Your Strength. 🎉
As my book is release…
00:23:07 |
Tue 31 Aug 2021
Episode 403: Asking for What You Want, Pleasure, and Resilience with Jess King
When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based around topics …
00:51:31 |
Wed 25 Aug 2021
Episode 402: Reclaiming Your Power and Self-Confidence with Kat Kim
Kat Kim joins me this week to talk about personal power and divine confidence, how to discover your secret desires, and how to reclaim your self-confidence. I am thrilled to have her as part of the M…
00:53:04 |
Wed 18 Aug 2021
Episode 401: Power, Money, and Women’s Empowerment with Susan Hyatt
Welcome to the first episode in a special Make Some Noise series where I speak with eight, handpicked women who are making noise in their lives, taking up space, and shining brightly. I created this …
00:49:32 |
Wed 11 Aug 2021
Episode 400: Cosmic Health: Unlock Your Healing Magic with Jennifer Racioppi
I have a fun and fascinating topic this week: Cosmic Health. Jennifer Racioppi joins me to share her knowledge on this topic and share how the celestial cycles impact your ever-changing sense of self…
00:49:02 |
Wed 04 Aug 2021
Episode 399: Get Unstuck and Uncover Your Career Direction with Ashley Stahl
This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuc…
00:44:38 |
Wed 28 Jul 2021
Episode 398: Emotional Intelligence with Marc Brackett
Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emo…
00:35:20 |
Wed 21 Jul 2021
Episode 397: Narcissistic Abuse, Trauma, and Healing with Britt Frank
Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversat…
00:42:22 |
Wed 14 Jul 2021
Episode 396: Habits of Happy, Successful People with Marc and Angel Chernoff
This week Marc and Angel Chernoff join me on the podcast. They are professional coaches, full-time students of life, and admirers of the human spirit, and have been recognized by Forbes as having "on…
00:47:15 |
Wed 07 Jul 2021
Episode 395: Transgender and Non-binary Allyship with Rae McDaniel
Rae McDaniel is on the show and I’m really excited for you to listen to my conversation with them. We talked about how to be a better ally to the transgender and non-binary community. Plus, Rae has t…
00:45:19 |
Wed 30 Jun 2021
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