Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 375: The Accidental Alpha Woman with Karen Wright
Have you ever been in a situation where you had to be something you didn’t intend to be? Maybe it was taking care of aging parents, or you were thrust into single-motherhood. That is what this week’s…
00:44:09 |
Wed 17 Feb 2021
Episode 374: Burnout and Asking for Help with Joanna Denton
I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to tal…
00:51:11 |
Wed 10 Feb 2021
Episode 373: How to Embrace Your “Too Muchness” with Leslie Lyons
Why are women perceived (or misunderstood) as angry? And, what can we do about it? That's just one of the many topics covered during my conversation with Leslie Lyons. Leslie is Founder of Bombshell …
00:58:18 |
Wed 03 Feb 2021
Episode 372: How to Be Resilient In Tough Times with Fawn Germer
Hard conversations, resilience, and boundaries are some of the cornerstones of personal development. And, they happen to be some of the topics covered during this week’s show. Joining me to discuss a…
00:50:06 |
Wed 27 Jan 2021
Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins
Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and …
00:53:53 |
Wed 20 Jan 2021
Episode 370: Perfectionism, Courage, and Personal Power with Martina Barnes
Happy Wednesday! It’s been a full week since we watched or listened in horror as rioters breached the U.S. Capitol. In this episode, I have a quick chat (before our interview) with Jessica Sharp, my …
00:58:09 |
Wed 13 Jan 2021
Episode 369: Self-Help, Goals, and Productivity with Charlie Gilkey
Last year was a year where many had a lot to carry. As we enter 2021, all of that heaviness won’t magically go away. But, as the new year approached I got to thinking about the new year and goals. I …
00:47:30 |
Wed 06 Jan 2021
Episode 368: Discipline, Confidence, and Mental Toughness with Dre Baldwin
There are many facets of personal development that can stand to adopt a level of discipline, similar to the discipline required by professional athletes. My guest, Dre Baldwin, is a former profession…
00:47:14 |
Wed 23 Dec 2020
Episode 367: The Only One In The Room with Laura Cathcart Robbins
It’s no secret we are living in complicated times. Sometimes going back to the basics to focus on the present can be incredibly helpful. This week, Laura Cathcart Robbins, speaker, and host of the po…
00:49:51 |
Wed 16 Dec 2020
Episode 366: Understanding Grief with Christina Rasmussen
We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is…
00:47:30 |
Wed 09 Dec 2020
Episode 365: Hypnotherapy and Your Subconscious Mind with Amy E. Smith
Over the last few months, I’ve been exploring various personal development modalities with my guests. Another area that has been of interest to me is hypnotherapy. To explore this topic and discuss h…
00:54:50 |
Wed 02 Dec 2020
Episode 364: Internal Family Systems with Rebecca Ching
There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing.…
00:51:50 |
Wed 25 Nov 2020
Episode 363: A Deep Dive Into Human Design with Erin Claire Jones
How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who …
00:41:33 |
Wed 18 Nov 2020
Episode 362: How Energy Work Can Help You Heal from Trauma with Lara Riggio
Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these em…
01:00:57 |
Wed 11 Nov 2020
Episode 361: Ancestral Healing with Ash Johns
Ancestors and ancestral healing is a topic I’ve been really curious about lately. And with many topics that pique my interest, I found an expert to bring onto the show to discuss it further. This wee…
00:58:07 |
Wed 04 Nov 2020
Episode 360: Finding Joy and Clarity Through Life’s Transitions with Liza Harper
Finding joy when a difficult relationship ends is possible. This week, Liza Harper, a life redesigner, joins me to talk about finding joy and clarity through relationships and life’s transitions. She…
00:40:19 |
Wed 28 Oct 2020
Episode 359: Tough Conversations 101 with Alexandra Jamieson
It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a …
00:46:38 |
Wed 21 Oct 2020
Episode 358: Healing from Narcissistic and Traumatic Relationships with Britt Frank
“Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes …
00:50:16 |
Wed 14 Oct 2020
Episode 357: Rebecca Ching Interviews Andrea Owen On Grief, Addiction, and Recovery
I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching …
01:09:32 |
Wed 07 Oct 2020
Episode 356: What is Love Addiction? With Dr. Alexandra Katehakis
Dr. Alexandra Katehakis is a Certified Sex Addiction Therapist and Founder of Center for Healthy Sex and she joins me to discuss the topic of healing from love addiction. While love addiction may not…
00:45:53 |
Wed 30 Sep 2020
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