Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt
Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling …
00:39:02 |
Wed 30 Apr 2025
Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal
Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to…
00:44:29 |
Wed 23 Apr 2025
Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point
Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign.
I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop ab…
00:46:21 |
Wed 16 Apr 2025
Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are
Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, s…
00:56:07 |
Wed 09 Apr 2025
Minisode 669: Don't Give Up 5 Minutes Before the Miracle Happens
Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them.
And then, one of them …
00:11:46 |
Fri 04 Apr 2025
Episode 668: Lesson 8 on Leaving People Behind to Find Yourself
Leaving people behind can be painful, but it’s often necessary when you’ve chosen growth, healing, and self-trust. There will be moments when you realize that not everyone will walk the path you’re o…
00:39:50 |
Wed 02 Apr 2025
Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness
When it comes to life, we’re all looking for various things that will ultimately lead to our fulfillment. But what I’ve come to realize is that at the end of the day, for most of us, it comes down to…
00:55:51 |
Wed 26 Mar 2025
Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser
I’m hitting pause on our Coming Home to Yourself series for a special conversation with a true kindred spirit and friend of the podcast, Shannon Kaiser. Shannon is back to talk about her newest book,…
00:53:26 |
Fri 21 Mar 2025
Episode 665: Lesson 6 on Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust
I’m breaking down how I spent years approaching love from a place of fear, blaming past partners, blaming myself, and clinging to a story that had already been written. Even when I thought I’d moved …
00:35:32 |
Wed 19 Mar 2025
Episode 664: Lesson 5 on What’s Important for a Long-Term Relationship
I’m back with Lesson 5 in my Coming Home to Yourself series, sharing what I’ve found to be the seven essential foundations for building a healthy, lasting, and loving relationship. I also talk about …
00:56:48 |
Wed 12 Mar 2025
Minisode 663: On Life-Coaching and How Kathryn Found Her Spark
If you’ve ever wondered what life coaching really looks like, this minisode is a little glimpse into the process. Kathryn, a former client (and mental health therapist), suggested she come on to shar…
00:20:39 |
Fri 07 Mar 2025
Episode 662: Lesson 4 on Life Purpose: Coming Home to Yourself
Welcome to Lesson 4, where we explore the deeper meaning behind Coming Home to Yourself and challenge the idea that purpose, like love, success, and happiness, comes from outside of us. At (almost) 5…
00:45:43 |
Wed 05 Mar 2025
Episode 661: Lesson 3 on The Magic of Surrender
Surrender isn’t about giving up—it’s about letting go. In Lesson 3, we’re exploring the magic of surrender. What does it mean to surrender and what does it look like in personal growth as well as in …
00:41:54 |
Wed 26 Feb 2025
Minisode 660: Staying grounded amidst difficult changes
Before we jump into today’s podcast episode, I want to remind you that Write Your Way Through It is currently open for registration! Join us now and take advantage of the early bird price. We start a…
00:26:20 |
Fri 21 Feb 2025
Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
“Emotional fluency is your path to power.” Welcome to Lesson 2, where I explore what I call the four holy emotions—grief, terror, rage, and shame—and how they can unlock your power. But like any pers…
00:44:30 |
Wed 19 Feb 2025
Episode 658: Lesson 1 on Self-abandonment, Codependency, and Self-trust
I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I’m diving into a different life lesson which includes reflections on personal growth, resilience, a…
00:43:23 |
Wed 12 Feb 2025
Minisode 657: Where do we go from here?
If you’re living in the United States (and even if you don’t), the last few weeks have been a doozy. Between the fires in Los Angeles, and the changes that are happening that our government has been …
00:18:00 |
Fri 07 Feb 2025
Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni
“You just need to ask for help!” Sure, sounds easy—until you actually try to do it. This week, we’re tackling the real reasons setting boundaries is hard and why the mental load still falls dispropor…
00:44:19 |
Wed 05 Feb 2025
Episode 655: Coaching Session with Lisa on self-abandonment
“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who’s grappling with self-abandonment and the ex…
00:58:36 |
Wed 29 Jan 2025
Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost
I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the tra…
00:40:31 |
Wed 22 Jan 2025
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