Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 46 - Every Woman Is a Superhero
Today we’ve got another great guest and awesome show for you. She is a self-described “sensitive bad ass” who has made friends with fear and shares that friendship with you on her web site, Who is Ch…
00:40:10 |
Wed 25 Feb 2015
Episode 45 - Knowing Your Worthiness, with Laura Probasco
Hello Ass kickers!
I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and she brings it on today’s show. Her background is in soc…
00:42:39 |
Wed 11 Feb 2015
Episode 44 - How to Live a Courageous Life, with Kate Courageous
Today we’ve got another great episode for you with my long-time friend and super awesome all-around woman, Kate Courageous. Kate is a coach, writer and speaker who teaches people about working with f…
00:45:10 |
Tue 27 Jan 2015
Episode 43 - Sexpot With Stretch Marks (+ Book Giveaway!)
Today I’ve got a truly kick ass and awesome show for you with my feisty friend Jenny Perry, author of Sexpot with Stretch Marks. Not only is she an amazing writer, she’s also a vivacious mother of 5 …
00:44:23 |
Thu 08 Jan 2015
Episode 42 - The Secret Sauce to Being a Boss
Thank you for joining us for episode 42. Today Matt Cooke chats with us about his secret sauce to being a boss! And that happens by unleashing the unconscious mind through meditation, failure and ext…
00:40:09 |
Mon 22 Dec 2014
Episode 41 - Perfectionism and the Black Tank Top
Welcome to episode 41 of the Your Kick-Ass Life podcast. I’m so glad you’re here, today’s guest is awesome and you’re going to love her. She is The Imperfectionista, Ms. Katie Thies. Katie is a life …
00:38:13 |
Wed 10 Dec 2014
Episode 40 - Negativity + Thriving Through the Holidays
Let’s talk about your negativity cleanse. Cleanse your thoughts, friends, space, and entertainment. Let’s first talk about entertainment. What are the things you see people doing in terms of entertai…
00:27:09 |
Tue 25 Nov 2014
Episode 39 - Vulnerability + Intimacy in Your Relationships. It doesn’t have to be scary.
Ass kickers! Very happy to have Amy Smith back on the podcast to talk about something she is BRILLIANT at: Relationships. Even if you’re single, this podcast is full of great information to make smal…
00:44:54 |
Wed 12 Nov 2014
Episode 38 - Thinking on Purpose to Change Your Life
Hey ass kickers! Meet Sas (isn’t that an awesome name!?), my friend from Down Under. She’s a coach who’s mastered the art of “thinking on purpose” and my inner-science nerd LOVES that she’s getting h…
00:42:01 |
Mon 27 Oct 2014
Episode 37 - Hormones...what?
Hello ass kickers! In this podcast episode, I’m taking with Ana Verzone who has been a women’s health care provider for over 14 years. She has a special interest in women’s hormones.
These days, it s…
00:45:46 |
Wed 15 Oct 2014
Episode 36 - The Imposter Complex
Tanya Geisler is on the podcast talking about the Imposter Complex, a syndrome that many of us have experience with. She's also sharing how you can step into your starring role in your life.
http://…
00:36:45 |
Fri 26 Sep 2014
Episode 35 - Let’s Talk About Emotional Eating
Hi ass kickers! Isabel Foxen Duke is on the podcast for the second time talking about emotional eating, a topic so many of us have experience with. She and I have similar past stories which I’m sure …
00:45:34 |
Wed 17 Sep 2014
Episode 34 - Amy Pearson
Amy tells us her background and how she calls herself a “gold star chaser” and how she used to have fantasies of people looking at her, admiring her and asking how she does it all. Basically, she was…
00:40:37 |
Thu 07 Aug 2014
Episode 33 - Got a soul-sucking job?
Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something e…
00:43:54 |
Wed 06 Aug 2014
Episode 32 - The Evolved Relationship (and what the hell that even means)
Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So...what the hell is that?
Basically, Kira talks about what we grew up with as our models o…
00:48:32 |
Mon 14 Jul 2014
Episode 31 - Fitness and nutrition for busy women
Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And m…
00:50:58 |
Tue 01 Jul 2014
Episode 30 - Life purpose, not apologizing for who you are, plus more...
Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too.
Learn more about your ad …
00:45:13 |
Mon 16 Jun 2014
Episode 29 - Heal yourself with flowers! (Sounds crazy, but yes, you can)
Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert o…
00:48:01 |
Tue 27 May 2014
Episode 28: Letting Go of What Other People Think w/ Brooke Castillo
Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert…
00:49:35 |
Mon 12 May 2014
Episode 27: How to be an amazing friend + how to manifest your tribe
Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a…
00:51:08 |
Mon 28 Apr 2014
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