Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 87: Finding work/life balance with Dr. Jaime Kaluga
Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance!
Dr.…
00:37:55 |
Wed 24 Feb 2016
Episode 86: The grass isn't greener, you just need to deal with your shit
Preface: for the sake of this post and my point, I’m going to be very generalized here. I understand not all people and relationships are like this. I understand you may be the exception, but please …
00:16:21 |
Wed 17 Feb 2016
Episode 85: Stand up for yourself without being a dick, with Amy E. Smith
Hey Ass-kickers!
Welcome to episode 85 of the Your Kick-Ass Life podcast. Returning veteran of the show, my best friend and yours, Amy E. Smith is here to talk about the all-important art of standi…
00:34:46 |
Wed 10 Feb 2016
Episode 84: No one is coming to save you
I’ve heard many times as a helping professional, “How many sessions do I need with you?” or “How long will it take me to get better?” To be honest, that’s always a red-flag. When I hear these questio…
00:12:06 |
Wed 03 Feb 2016
Episode 83: How to overcome isolation
The women that come to me for help are always very similar. They’re smart, high-achieving and if you met her, you’d think she has a great life. She’s busy and being pulled in many different direction…
00:18:56 |
Wed 27 Jan 2016
Episode 82: How to dare greatly
Hey Ass-kickers!
Welcome to episode 82 of the Your Kick-Ass Life podcast. As always I’m thrilled you are here and honored to bring you another show. Today is something we’ve never done before: one …
00:39:40 |
Wed 20 Jan 2016
Episode 81: Family constellation therapy, with Natalie Berthold
Hey Ass-kickers!
Welcome to episode 81 of the Your Kick-Ass Life podcast. Happy new year and thank you for being here. As always I’m ecstatic to bring you this show!
I don’t bring you too much wo…
00:38:38 |
Wed 13 Jan 2016
Episode 80: Can you handle all the joy?
I have a client, we’ll call her Stacy, who got a really difficult assignment from me recently. I asked her to sit with joy.
You may be wondering why that’s so difficult. I mean, isn’t that what we al…
00:18:59 |
Wed 06 Jan 2016
Episode 79: Playing big, with Tara Mohr
Hey Ass-kickers!
Welcome to episode 79 of the Your Kick-Ass Life podcast! Thank you so much for being here and joining our guest for today’s show, Tara Mohr. Tara is an expert on women’s leadership…
00:40:31 |
Wed 30 Dec 2015
Episode 78: Radical self care, with Jamie Mendell
Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell.
Jamie is a health and lifestyle coach who helps w…
00:41:24 |
Wed 23 Dec 2015
Episode 77: You are enough, with Megan Hale
Hey Ass-kickers!
Welcome to episode 77 of the Your Kick-Ass Life podcast! Today I’ve brought you yet another amazing guest, Megan Hale. Megan is a retired psychotherapist, enoughness coach and wome…
00:40:58 |
Wed 16 Dec 2015
Episode 76: Learning to let go and healing your past
Hey Ass-kickers!
Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited - as always - to bring you today’s guest, Terri Cole, whom I met and bunked with at Soul Camp. Terri joins us to …
00:44:02 |
Wed 09 Dec 2015
Episode 75: How to surrender and relax without being a slacker, with Bex Boruki
Hey Ass-kickers!
Welcome to episode 75 of the Your Kick-Ass Life podcast! Today we have yet another amazing guest: Rebekah Borucki, or Bex as she likes to be called. Bex is the founder of Bex’s Lif…
00:45:07 |
Wed 02 Dec 2015
Episode 74: Personal responsibility vs. self-blame
Two weeks ago I posted a personal story of mine that walked you through the decade of my 20’s.
What I want to talk about specifically in this post is the topic of personal responsibility. I mentione…
00:15:03 |
Wed 25 Nov 2015
Episode 73: Real relationship talk, with Dr. Eris
Hey Ass kickers!
Welcome to episode 73 of the Your Kick-Ass Life podcast! My friend, fellow life coach and therapist Dr. Eris is here with us today. Some of you may recognize her, she’s been featured…
00:50:51 |
Wed 18 Nov 2015
Episode 72: Not wanting to deal: My story of running away and hiding
Preface: I got this email awhile back from an ass kicker:
“The first podcast I heard from you, you seemed like a perky, outgoing blonde – and these are all great things, but I must admit, when lookin…
00:40:03 |
Tue 10 Nov 2015
Episode 71: How to be a bad-ass, with Jen Sincero
Hey Ass kickers!
Welcome to episode 71 of the Your Kick-Ass Life podcast! Our amazing guest for this show is Jen Sincero, a New York Times best-selling author, renowned speaker and success coach.
…
00:37:21 |
Wed 04 Nov 2015
Episode 70: To those of you who don’t think you have any shame (and those who do)
Shame seems to be a buzzword these days, isn’t it? And it’s a good thing-- people talking more about the things that hold them back and keep them unhappy.
But, what I see over and over again are wome…
00:25:04 |
Wed 28 Oct 2015
Episode 69: Making a scene, with Susan Hyatt
Hey Ass kickers!
Welcome to episode 69 of the Your Kick-Ass Life podcast! Today’s show has already become one of my personal favorites, I’m so excited to bring it to you. My long-time friend and mast…
00:42:13 |
Wed 21 Oct 2015
Episode 68: The freedom in personal responsibility
I was having a conversation with my friend Kate-- I’m not even sure what we were discussing and I started telling her about about how amazing it felt to finally take responsibility for my life. Let m…
00:17:31 |
Wed 14 Oct 2015
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