Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 355: CASTMWUP with Andrea and Liz on Aging and Mental Health
This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a con…
00:52:39 |
Wed 23 Sep 2020
Episode 354: Happiness Habits with Kim Strobel
Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happine…
00:56:25 |
Wed 16 Sep 2020
Episode 353: How to Be Resilient in Times of Uncertainty with Dr. Andrea Pennington
This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation…
00:47:14 |
Wed 09 Sep 2020
Episode 352: What Holds Women Back in the Workplace with Sara Laschever
Are you a woman who struggles with asking for what you want at work? This week we are talking about some of the things that hold women back in the workplace with guest, Sara Laschever! Sara is an aut…
00:43:35 |
Wed 02 Sep 2020
Episode 351: A Journey to Healing Deep with Christine Gutierrez
When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas …
00:40:17 |
Wed 26 Aug 2020
Episode 350: Emotional Cleansing with Sherianna Boyle
This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led…
00:49:53 |
Wed 19 Aug 2020
Episode 349: Friendships at Work with Shasta Nelson
Work is the number one place we make friendships as adults, according to Shasta Nelson. So why not focus on friendships where we are most of the time? Well, Shasta is back on the podcast this week to…
00:38:36 |
Wed 12 Aug 2020
Episode 348: Defining Your Future with Leah Campbell Badertscher
This week on the YKAL podcast, my guest is Leah Campbell Badertscher. She is a former attorney turned artist and Master Life coach for world-class performers and leaders in the arts, business, and mo…
00:57:29 |
Wed 05 Aug 2020
347: CASTMWUP: Andrea and Jessica Talk About Diversity and Inclusion
Today I have a Conversation About Shit That Matters With Unqualified People (CASTMWUP as we call it over here). But, this time my guest/friend is qualified to talk about today’s topic on diversity an…
01:24:45 |
Wed 29 Jul 2020
Episode 346: Self-Reflection and Unpacking Unconscious Biases with Leesa Renee Hall
Leesa Renee Hall has helped over 33,000 leaders explore their unconscious biases using her signature process called Explore Biases Now. Author of ten books, Leesa was known as a technology pioneer be…
00:53:55 |
Wed 22 Jul 2020
Episode 345: YKAL Coaching Sessions: Coping with Perfectionism and Unwanted Identities with Katie
Today, I bring you a YKAL Coaching session. Katie is a proud introvert and physical therapist in Nevada. She came to me because she has a desire to reduce her work capacity so she can focus on follow…
01:02:10 |
Wed 15 Jul 2020
Episode 344: Whole Body Healing with Emily A. Francis
When I met this week’s guest, I knew I needed to have her on the show, just based on her enthusiasm alone. Emily Francis is the host of the radio show All About Healing and author of the new book, Wh…
01:02:10 |
Wed 08 Jul 2020
Episode 343: The Enneagram and Personal Development with Jessica Denise Dickson
How does the enneagram relate to personal development? Well, today we find out. Jessica Denise Dickson is a life empowerment Enneagram coach (and Black mermaid) who believes that when Black women hea…
00:51:41 |
Wed 01 Jul 2020
Episode 342: Are we all in this together? With Mike Robbins
This week I am sharing my conversation with Mike Robbins. Mike Robbins is a speaker and author of five books, including, Bring Your Whole Self to Work and We're All in This Together. I had a bunch of…
00:46:50 |
Wed 24 Jun 2020
Episode 341: The Human Condition and Liberation with Makenna Held
This week I have an episode featuring Makenna Held. Makenna is someone who is wise beyond her years. She is a writer, educator, and serial entrepreneur. While she's most known for being ‘the woman wh…
00:47:15 |
Wed 17 Jun 2020
Episode 340: Self-help and social activism
Before we jump into this week's episode, I want to direct your attention to what I mention in the first few minutes of the show. If you've followed me for some time, you know that I have a firm belie…
00:46:17 |
Wed 10 Jun 2020
Episode 339: Living Healthy Doesn’t Have to Suck with Talia Pollock
Talia Pollock is on the show this week! Talia Pollock is the author of Party In Your Plants, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. I was a guest on…
00:39:06 |
Wed 27 May 2020
Episode 338: Overcoming Overwhelm with Dr. Samantha Brody
Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, is on the show this week. And y’all, who doesn’t deal with overwhelm, right? When she reached out to be …
00:41:18 |
Wed 20 May 2020
Episode 337: Your Power, Your Voice with Alexia Vernon
Alexia Vernon is on the YKAL podcast this week! Alexia is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want …
00:51:50 |
Wed 13 May 2020
Episode 336: The Girl on Fire Manifesto with Cara Alwill Leyba
This week I have Cara Alwill Leyba on the show! Cara is a long overdue guest, and I am thrilled to introduce you to her. She is a New York City-based creative entrepreneur who encourages women to liv…
00:52:05 |
Wed 06 May 2020
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