Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 315: Happy Birthday To HTSFLS
Last week I sent out an email telling you all that January 2nd was the second birthday for How to Stop Feeling Like Shit. Over 170,000 copies sold and more than half of those are the audiobook versio…
00:44:19 |
Wed 08 Jan 2020
Episode 314: Goal Setting with Keith McArthur
This week on the podcast, I am re-broadcasting my conversation with Keith McArthur because NEW YEAR NEW YOU, right? Keith is the author of the book, “Winning Resolutions: Achieve Your Biggest Goals a…
00:49:32 |
Wed 01 Jan 2020
Episode 313: Looking Ahead to 2020
Announcement! Not Another Self-Help Podcast is coming! Amy and I need your personal development questions so hit us up here. Also, we’d be honored if you listened to our first two episodes which drop…
00:26:29 |
Wed 25 Dec 2019
Episode 312: Sexuality and Spiritual Awakening Jessica Graham
As soon as I met this week’s guest, I knew I had to have her on the podcast. That is why I am thrilled to introduce you to Jessica Graham. She is a spiritual and sexual activist, author of the book, …
00:59:52 |
Wed 18 Dec 2019
Episode 311: Self-care + I got nothin’
When life hands you a bunch of BIG things all at once, they tend to take up a lot of energy, time and capacity in your life. And that’s what I’ve been dealing with lately. I even contemplated taking …
00:26:15 |
Wed 11 Dec 2019
Episode 310: Turn Pain Into Power with Sydney Williams
This week Sydney Williams joins me on the show! Sydney is a former collegiate athlete and competitive skydiver (and it was news to me this is a competitive sport!) who unexpectedly found herself on t…
00:51:14 |
Wed 04 Dec 2019
Episode 309: Looking Back
Where were you in November 2009?
This time ten years ago I had a two-year-old, a newborn, was finishing up my coach training certification and was in the planning stages of launching Your Kick-Ass L…
00:29:32 |
Wed 27 Nov 2019
Episode 308: YKAL Coaching Sessions: Answering Your Soul’s Calling with Tracie
I am pumped to share today’s episode with you! Partly because it is a coaching session episode, partly because Tracie, the lovely lady I am coaching, is a longtime coaching client of mine, and partly…
00:47:03 |
Wed 20 Nov 2019
Episode 307: Showing Up and Living Life Unapologetically with Nicole Whiting
This week I welcome Nicole Whiting to the podcast. She is a “life pacer” who turned to running during a time of tremendous hardship. Instead of retreating and playing the victim, Nicole picked someth…
00:48:58 |
Wed 13 Nov 2019
Episode 306: Taking a Break
Solo episode for you this week! Today I’m talking about taking breaks, introversion, and becoming comfortable with the uncomfortable. Recently a friend of mine asked me how she could overcome her int…
00:28:37 |
Wed 06 Nov 2019
Episode 305: Letting Go of What’s Holding You Back with Shannon Kaiser
Returning guest, Shannon Kaiser joins me this week on the YKAL podcast. She is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Se…
00:44:48 |
Wed 30 Oct 2019
Episode 304: YKAL Coaching Sessions Priorities and Asking for Help with Corrina
This week on the podcast I have another coaching episode for you. Long-time YKAL community member and Patron, Corrina joins me. She is a working mom from Toronto who needed help with prioritizing tim…
00:52:35 |
Wed 23 Oct 2019
Episode 303: Creating Inspired Action Through Movement with Erin Stutland
💥Special announcement, ass kickers! Amy Smith and I are starting a new podcast that will focus on hilarious stories, PLUS answering your burning questions! You’ll hear more about it in the intro to t…
00:38:21 |
Wed 16 Oct 2019
Episode 302: Mental Health, Spirituality, and Moving Forward with Chase Chewning
This week I welcome Chase Chewning to the YKAL podcast. Chase is the creator of the platform Ever Forward and host of the podcast Ever Forward Radio. I’ve been on his podcast twice and y’all, he is a…
00:58:24 |
Wed 09 Oct 2019
Episode 301: Radical Self-Love and Body Empowerment with Sonya Renee Taylor
I have such a great episode for you this week with my guest Sonya Renee Taylor. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and founder of …
00:39:05 |
Wed 02 Oct 2019
Episode 300: Dear Fear
As you may have heard (since I’ve been talking about it almost non-stop here), I’m still writing my book proposal for my third book. Book proposals are a slightly complicated, gigantic document that …
00:38:03 |
Wed 25 Sep 2019
Episode 299: How to Start Finishing with Charlie Gilkey
Charlie Gilkey is back on the YKAL podcast this week, this time to talk about productivity with a twist. So many listeners offered such great feedback when he joined me on the podcast the first time …
00:51:14 |
Wed 18 Sep 2019
YKAL Coaching Sessions: Values, Triggers, and How to Have Hard Conversations with Marisa
We like the idea of hiring a life coach, the idea of listening to all the podcasts, the idea of reading all the books and then, many times we don’t actually do the personal development work. Yes, doi…
00:55:39 |
Wed 11 Sep 2019
Episode 297: How to Unf*ck Your Brain with Kara Loewentheil
This week’s guest is going to knock your socks off, y’all. Kara Loewentheil is Master Certified Coach who has pivoted her law career into a life coaching business, using her background in feminism th…
00:43:14 |
Wed 04 Sep 2019
Conversations About Shit That Matters with Unqualified People - Andrea and Amy on Money
I am delighted for this week’s episode; for two reasons. First, we are back with an episode of Conversations About Shit That Matters with Unqualified People. And second, the unqualified person joinin…
01:02:48 |
Wed 28 Aug 2019
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