Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
YKAL Coaching Sessions: Saying “No” and Putting Yourself First with Colleen
Raise your hand if you said yes to something you really didn’t want to do. And in doing so, you are saying no to something you actually WANT to do. It’s another exciting day here over YKAL headquarte…
00:54:32 |
Wed 21 Aug 2019
The Courage Habit with Kate Courageous
To finish up the summer archived episodes run, I bring to you my conversation with Kate Courageous. This episode originally aired in May of last year - but the content is very much still applicable t…
00:49:23 |
Wed 14 Aug 2019
Managing Your Inner Mean Girl with Amy Ahlers
We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean G…
00:53:22 |
Wed 07 Aug 2019
Managing the Motherload with Rebekah Borucki
Hey Ass Kickers! I hope you are having a happy summer. This week on the podcast, Rebekah “Bex” Borucki is back! For those of you who are new to Rebekah, she is a mother of five, TV host, a meditation…
00:41:56 |
Wed 31 Jul 2019
Shame Shields and Making a Scene, with Susan Hyatt
This week I am sharing an archived episode, because ALL of us, including me, need to take a break every now and again. And I vowed to do just that this July. Today, I welcome you to listen to an oldi…
00:45:53 |
Wed 24 Jul 2019
YKAL Coaching Sessions: Self-Worth and Money Issues, Part 2 with Melanie
This week we are back with part two of my coaching session around money with Melanie. The last time we left Melanie, she was going to be diving into some big work around money stories, core beliefs a…
00:41:30 |
Wed 17 Jul 2019
YKAL Coaching Sessions: Self-Worth and Money Issues with Melanie
Hi Ass Kickers! We have another YKAL Coaching session episode this week. We received a lot of great feedback last month when I coached Rachel on the show. I am excited to be back again, this time wit…
00:44:26 |
Wed 10 Jul 2019
This Messy and Beautiful Life with Danny-J
This week on the podcast I welcome, Danny-J, an award-winning entrepreneur, keynote speaker, podcast host and storyteller. Danny-J's work can be heard in her weekly show, The Best Life Podcast and ca…
00:59:29 |
Wed 03 Jul 2019
How to change other people (hint: you can’t)
Today’s podcast episode comes from a podcast listener. She asks:
I am wondering if you have any strategies for how to help move people to a place of readiness to change?
I have been doing a lot of w…
00:32:34 |
Wed 26 Jun 2019
YKAL Coaching Sessions: Upper Limit Problems with Rachel
I am especially pumped for today's episode because it is the first time I am coaching someone on the podcast. I am so excited! But, before I dive into the content of today’s episode, I wanted to give…
01:12:47 |
Wed 19 Jun 2019
What We Should Know About Social Justice with Dr. Tee Williams
This week’s episode has been a long time coming. It all started back in 2016, following the presidential election. At the time, I realized I needed to take a step back and unlearn a lot of the things…
01:13:24 |
Wed 12 Jun 2019
Episode 284: Let’s Talk About LOVE with Kira Sabin
Hey ass kickers! I'm happy to bring you today’s podcast episode with guest, Kira Sabin. Kira is a positive psychology practitioner and a certified life coach. She is obsessed with having bigger conve…
00:49:14 |
Wed 05 Jun 2019
Episode 283: How to stop comparing your personal development journey to others
Hi ass kickers! This solo episode comes from something one of my clients told me about, and it was something I’ve heard from many women in the YKAL community.
My client went to a live event-- a perso…
00:29:38 |
Wed 29 May 2019
Episode 282: The Science of Happiness with Dr. Sasha Heinz
This week Dr. Sasha Heinz is hanging out with me on the podcast. And as usual, I am super excited! I can’t help it, y’all-- I get excited when I get to talk to someone who I know in real life mostly …
00:45:55 |
Wed 22 May 2019
Episode 281: Taking Up Space with Kelly Covert
I am super excited to bring you this episode for three reasons! First, I have a fun confession at the top of the show. Second, I make an announcement about a new addition to the podcast format and le…
00:50:58 |
Wed 15 May 2019
Episode 280: Unleash Your Story with Jeanette LeBlanc
It’s May y’all, I just come alive in the springtime! I am equally excited to bring you my conversation with Jeanette LeBlanc, writer and author of the book, “You Are Not Too Much.” I have followed he…
01:04:14 |
Wed 08 May 2019
Episode 279: 44 things I’ve learned in 44 years, Part 3
Hi ass kicker! Happy birthday to Your Kick-Ass Life Podcast! She is SIX YEARS OLD! 🎉🎉🎉To celebrate, over the last few weeks I’ve been taking you through 44 Things I’ve Learned in 44 Years. If you mis…
00:25:42 |
Wed 01 May 2019
Episode 278: 44 things I’ve learned in 44 years, Part 2
Hey ass kickers! Continuing from last week I’ve written 44 Things I’ve Learned in 44 Years and am breaking it up into 3 parts! Part 1 was last week and today is Part 2!
In Part 3 which will air on Ma…
00:36:36 |
Wed 24 Apr 2019
Episode 277: 44 things I’ve learned in 44 years, Part 1
Hey ass kickers! Guess what? It’s MY BIRTHDAY! 🎉🎉🎉 In celebration, you’re getting the podcast episode a couple days early AND we’re doing a GIVEAWAY!
Not only is it my birthday today, but coming up o…
00:37:44 |
Mon 15 Apr 2019
Episode 276: Be impractical
Well, hello there, ass kickers! I’m ESPECIALLY excited about today’s episode because it’s an episode that truly came from the fire in my heart. After a client session, I sat down, turned on the mic, …
00:40:55 |
Wed 10 Apr 2019
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