Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 275: Sometimes you have to just ride it out
You might be going through a really tough season in your life. You might be in that near desperate or full-on desperate place of wanting your situation to change.
Maybe you’re going through a really …
00:25:01 |
Wed 03 Apr 2019
Episode 274: How to Be Resilient in the Face of Adversity Cornell Thomas
Okay y'all, this week’s guest, Cornell Thomas, is my new best friend. Seriously. He is also the perfect example of turning a loss into a win. One week before accomplishing his dream of playing profes…
00:46:26 |
Wed 27 Mar 2019
Episode 273: Living Your Own Truth with L’Erin Alta
The first inkling of Spring is in the air and it’s got me pumped! You know what else has me pumped? Starting in April I’ll be rolling out something new over here at YKAL headquarters. If you like the…
00:42:46 |
Wed 20 Mar 2019
Episode 272: Conversations About Shit That Matters With Unqualified People: Andrea and Ella on Aging
This week I bring to you another conversation about shit that matters with unqualified people. My good friend Ella returns to the podcast to join me in a candid talk about the aging process. Ella is …
00:54:38 |
Wed 13 Mar 2019
Episode 271: Energize and Expand Your Life with Susan Hyatt
This week on the YKAL podcast, I am especially excited to introduce you to my guest, Susan Hyatt. Susan is a Master Certified Life Coach, weight loss expert and creator of the Bare™ process. And if y…
00:47:09 |
Wed 06 Mar 2019
Episode 270: My inner critic and how I manage it
If you've read my books, you know I write about the inner critic a lot. In fact, you can't escape me talking about the inner critic in most of my work. And guess what, this week’s podcast episode is …
00:39:14 |
Wed 27 Feb 2019
Episode 269: Are you winning at goal setting? with Keith McArthur
This week on the podcast, I am super pumped to share with you my conversation with Keith McArthur. Keith is the creator of My Instruction Manual, a website, podcast and book series providing high-qua…
00:53:00 |
Wed 20 Feb 2019
Episode 268: Real Experiences from Women Who Have Done the Work
This week on the podcast I have something a little different. I know you like to hear stories from women in the YKAL community once in awhile, so I’ve brought you two of them. You might hear some of …
00:53:43 |
Wed 13 Feb 2019
Episode 267: Consent, Emotional Intelligence and More with Karen B.K. Chan
This week on the podcast we are talking about consent and some other extremely vulnerable topics with guest, Karen B.K. Chan. Karen is an award-winning sex and emotional literacy educator in Toronto,…
00:57:04 |
Wed 06 Feb 2019
Episode 266: Where did your wildness go?
Hey there, ass kickers! Solo pod episode today, WHOOP! I start today’s show with a question from one of the amazing supporters over on Patreon (btw, the show is now listener supported! Check it out h…
00:47:37 |
Wed 30 Jan 2019
Episode 265: Creating An Intimate Relationship with Yourself with Allana Pratt
This week Allana Pratt, relationship intimacy expert, joins me on the podcast. She inspires open-hearted, unapologetic living. Allana and I go waaay back. She embodies such an amazing energy and has …
00:55:15 |
Wed 23 Jan 2019
Episode 264: How to Give and Receive Love with Nicole Moore
I have another great conversation this week, this time with love coach, Nicole Moore. Nicole helps powerful, amazing women find their ideal partner using her signature Love Works Method. Before you d…
00:42:03 |
Wed 16 Jan 2019
Episode 263: Healing the Worthiness Wound with Thais Sky
Welcome back, ass kickers! This is the first interview episode of 2019 and I am super pumped to share my conversation with Thais Sky. Thais is a truthspeaker, healer, women’s coach and feminist on a …
00:59:16 |
Wed 09 Jan 2019
Episode 262: New Year New You (and you don't need no stinkin' morning routine)
I’m about to say something that goes against what you might be hearing from other self-help/motivational speakers/cheerleaders/thought leaders.
You don’t need a morning routine if you don’t want one.…
00:18:37 |
Wed 02 Jan 2019
Episode 261: The Evangelist of Love with Kute Blackson
My guest this week is AH-mazing. During our conversation, I even referred to him as an evangelist for love. An evangelist. for. love, y’all. Yes, I’m excited to introduce you to Kute Blackson. Kute i…
00:51:04 |
Wed 26 Dec 2018
Episode 260: Let's Talk About Happiness with Rob Mack
I am ecstatic to introduce you to this week’s guest, Rob Mack. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He just …
00:47:28 |
Wed 19 Dec 2018
Episode 259: Challenging Cultural Beauty and Wellness Standards with Melissa Toller
We are in the last stretch of the year and it’s business as usual over here at Team YKAL with a brand new episode!. This week on the podcast, speaker, writer, and educator Melissa Toler joins me. Her…
00:44:17 |
Wed 12 Dec 2018
Episode 258: Self-Love and Self-Care with Nitika Chopra
Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightf…
00:48:04 |
Wed 05 Dec 2018
Episode 257: Comfort Zones: A Rant
Not long ago, I got inspired, turned on the mic, and riffed about comfort zones. I think I started sweating even a little, not because I was nervous, but because I get FIRED UP about this stuff.
I go…
00:26:35 |
Wed 28 Nov 2018
Episode 256: Holiday Gifts
The holidays are upon us! If you’re like me, you love to get your shopping done early AND you love to get just the right gift for that special someone in your life (and even if they’re not that speci…
00:24:27 |
Wed 21 Nov 2018
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