Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 394: Make Some Noise Coaching Session on Motivation and Burnout
This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestl…
00:47:30 |
Wed 23 Jun 2021
Episode 393: Love, Trauma, & Recovery with Riana Milne
This week, I am exploring childhood trauma and how it is at the root of many of the issues that plague us in our adult lives. Riana Milne joins us; she’s a therapist who’s been helping individuals at…
00:55:08 |
Wed 16 Jun 2021
Episode 392: Harnessing Your Big Deal Energy with Erin King
Erin King is here, y’all! Erin is a best-selling author, 3x entrepreneur, and the CEO of the Socialite Agency. She’s helped clients ranging from The Academy Awards in Hollywood to The United States N…
00:43:37 |
Wed 09 Jun 2021
Episode 391: Relieving Anxiety Through EFT and Meditation with Gabrielle Bernstein
Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1 New York Times bestselling author, having penned eight books…
00:30:33 |
Wed 02 Jun 2021
Episode 390: The Magic of Surrender with Kute Blackson
Kute Blackson is back on the show this week. He joins me for a conversation about surrender, and as many of you may know, surrender is a favorite topic of mine. That is why when I learned about his n…
00:52:39 |
Wed 26 May 2021
Episode 389: Introducing: Make Some Noise
I am on cloud 9 this week because I am revealing the title of my third book, set to be released on August 31st, 2021. And while the book comes out in late August - the celebration starts now. 🎉
In th…
00:21:07 |
Wed 19 May 2021
Episode 388: Make Some Noise Coaching Session with Kylie
This week I have another coaching session episode. Kylie, a Canadian living in the Netherlands, joins me to explore procrastination around decision making, embracing your sense of adventure even when…
00:57:17 |
Wed 12 May 2021
Episode 387: Diet Culture and Reframing Your Body Image with Summer Innanen
This week I explore the topics of diet culture, body image, and intersectional feminism with guest, Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, an…
00:56:29 |
Wed 05 May 2021
Episode 386: Sacred Leadership and Embracing Your Shadow Side with Julie Parker
Julie Parker is back on the show! We jump right into the deep end and talk about embracing the parts of yourself you don’t necessarily like, aka your shadow side, and why anyone would want to love th…
00:55:45 |
Wed 28 Apr 2021
Episode 385: How to Be a Boundary Boss with Terri Cole
Terri Cole is back on the show! Terri is a licensed psychotherapist and global leading expert in female empowerment. And, has experience in many topics, including codependency and boundaries. In this…
00:51:05 |
Wed 21 Apr 2021
Episode 384: Introducing MAKE SOME NOISE PODCAST w/ Andrea Owen
People evolve and change, right? Well, guess what...this podcast is evolving and changing too! Your Kick-Ass Life has been my baby since 2010, and the name of this podcast since 2013. Because a lot h…
00:11:49 |
Thu 15 Apr 2021
Episode 383: Vulnerability and the Will to Change with Andrea J. Lee
This week I have one of the OG’s of the coaching industry on the show, Andrea J. Lee. Andrea joins me to discuss verbal abuse from the perspective of the abuser and being vulnerable enough to sit in …
00:48:49 |
Wed 14 Apr 2021
Bonus Episode 382.5: My thoughts on Rachel Hollis and women’s empowerment
You may or may not have seen the latest incident on social media from mega influencer, Rachel Hollis. I made a video talking about my thoughts; mostly because this is an important piece of the women’…
00:31:58 |
Fri 09 Apr 2021
Episode 382: Asking for What You Want and Betting on Yourself with Melissa
Coaching sessions are back! This week I am coaching Melissa, a production company owner from Southern California, about boundaries within her personal and professional life, as well as, knowing clear…
00:49:24 |
Wed 07 Apr 2021
Episode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship
Joining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a …
01:26:54 |
Wed 31 Mar 2021
Episode 380: The intersection between mental health and social justice with Mia Hemstad
This week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how wome…
00:57:42 |
Wed 24 Mar 2021
Episode 379: The Power of Legacy with Chelsea Stevenson
What do henna, legacy, and living unapologetically all have in common? They are just some of the facets that make up Chelsea Stevenson’s work. Chelsea joins me this week for a conversation about the …
00:42:10 |
Wed 17 Mar 2021
Episode 378: Imposter Complex and Taking Bold Action with Amy Ahlers
🎉✍ Join Amy Ahlers and I live on Wednesday, March 16th, for a free writing workshop: Top 10 Kick-Ass Tips to Get Your Writing Project Started and Complete. If you want to write a book, self-publish o…
00:39:48 |
Wed 10 Mar 2021
Episode 377: Worthiness, Guilt, and Emotional Regulation with Heather Chauvin
Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fe…
00:47:57 |
Wed 03 Mar 2021
Episode 376: Disappointments, Transformation, and Productivity with Sam Bennett
I have one of my favorite people back on the show, Samantha Bennett! Sam is an artist, writer, poet, actress, and creativity/productivity, specialist. She is also a dear friend. She re-joins me to ta…
00:47:55 |
Wed 24 Feb 2021
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