Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Minisode 473: On Self-Care
🎉BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday!
Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO!
Since we’re on t…
00:26:16 |
Fri 02 Sep 2022
Episode 472: Self-care series: Self-defense and the art of badassery with Jennifer Cassetta
This week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media…
00:42:34 |
Wed 31 Aug 2022
Episode 471: Self-care series: Joy in the Messy Middle with Paula Jenkins
We are switching gears on the podcast and entering our next theme all around self-care. This particular group of interviews is a mix of the many different ways to take care of someone very important …
00:48:58 |
Wed 24 Aug 2022
Minisode 470: Thinking critically when it comes to our beliefs
Hello friend!
As we round out the theme of spirituality and creativity, I’ve recorded a quick minisode on what it means to think critically about our spiritual beliefs.
When you were young, were yo…
00:17:52 |
Fri 19 Aug 2022
Episode 469: Spirituality and Creativity series: How to Live a Spiritual AF Life with Roxan McDonald
Roxan McDonald joins me to share how spirituality can help with creative writing and how to live what she calls, “Spiritual AF” life. Roxan is another amazing human I found on TikTok and I am happy t…
00:53:31 |
Wed 17 Aug 2022
Episode 468: Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case
*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!*
Sarajane Case is on the show this week t…
00:42:15 |
Wed 10 Aug 2022
Minisode 467: Your creativity can be like hygiene
As we continue the podcast themed around spirituality and creativity, and I found myself moving furniture around in my living room, it made me think about my own creativity. Was I taking the time to …
00:16:23 |
Fri 05 Aug 2022
Episode 466: Spirituality and Creativity series: Deconstruction, Dogma, and Spiritual Beliefs with David Hayward
*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!*
This week we are exploring deconstructio…
00:44:35 |
Wed 03 Aug 2022
Episode 465: Spirituality and creativity series: Bodywork, mental health, and healing with Shontae Cone
This week our previous series on mental health intersects with our current theme on spirituality. Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork,…
00:48:43 |
Wed 27 Jul 2022
Episode 464: Spirituality and Creativity series: Psychedelic Experiences with Ana Verzone
Ana Verzone was on the show years ago and she is now back this week to talk about psychedelics and spirituality. We explore the differences between recreational use versus spiritual purposes, the sci…
00:44:43 |
Wed 20 Jul 2022
Minisode 463: How to take care of yourself when things are scary
I think like several events that happen throughout our lifetimes, the morning of June 24th, 2022 will be a day you remember where you were when you heard the news that the Supreme Court overturned Ro…
00:18:51 |
Fri 15 Jul 2022
Episode 462: Spirituality and Creativity series: The Five Primal Wounds with Anna Stromquist and Kristina Wiltsee
This week Anna Stromquist and Kristina Wiltsee from This Spiritual Fix join me on the show. What caught my attention about their work, on TikTok, of course, is that they talk about primal wounds: aba…
00:53:55 |
Wed 13 Jul 2022
Episode 461: Spirituality and Creativity series: Voice, Visibility, and Sacred Archetypes with Christina Dunbar
We are kicking off the spirituality and creativity theme of the podcast, whoop! Our first guest is Christina Dunbar, a storyteller, poet, producer, and a doula for women's voices. For the past decade…
00:53:55 |
Wed 06 Jul 2022
Episode 460: Minisode on Friendships
Since we’re rounding out the theme of relationships, I’m hopping on a minisode talking about
friendships! In this episode, I go over three common friendship scenarios/challenges as well as give you …
00:18:57 |
Fri 01 Jul 2022
Episode 459: Relationship series: How to Make Relationships Work with Carole Cullen
We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the bill…
00:43:56 |
Wed 29 Jun 2022
Episode 458: Breakups, Emotions, and Healing with Dr. Elizabeth Cohen
Dr. Elizabeth Cohen is on the podcast this week! She’s a therapist who helps women maneuver through life’s toughest transitions. Most of us have been through something life-changing, either a breakup…
00:46:01 |
Wed 22 Jun 2022
Minisode: The Four Horsemen of the Apocalypse
John and Julie Gottman are relationship experts that I often refer to. The Gottman's are famous for a term called The Four Horsemen of the Apocalypse and it's something that has helped me personally …
00:18:19 |
Fri 17 Jun 2022
Episode 456: Relationship series: Healing from Traumatic Romantic Relationships with Britt Frank
As we round up the relationships theme here on the show, I wanted to re-air one of my most downloaded episodes of all time. It’s an interview with my friend and colleague, Britt Frank, on healing fro…
00:49:29 |
Wed 15 Jun 2022
Episode 455: Relationship series: Maintaining Meaningful Friendships with Danielle Bayard Jackson
We’re talking about friendships on the show this week! We often focus on partners or familial relationships, so I knew I had to dedicate more than one episode in this series on friendships. Danielle …
00:49:24 |
Wed 08 Jun 2022
Minisode: Walking through a broken heart
In March of 2009 I wrote a blog post that over the years has popped up in people’s Google searches a lot. Apparently, many people are searching for ways to get over their ex and how to heal their bro…
00:14:45 |
Fri 03 Jun 2022
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