Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 573: Imposter Complex with Dr. Valerie Young
We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we l…
00:35:28 |
Wed 03 Jan 2024
Episode 572: Relationships, Divorce, and Mental Health with Kate Anthony
Happy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topics applicable to all listeners. I’m thrilled to w…
00:57:48 |
Wed 27 Dec 2023
Episode 571: Habits, Resolutions, and Dry January with Casey McGuire Davidson
Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidso…
00:49:29 |
Wed 20 Dec 2023
Minisode 570: On being the "bigger person"
Before we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE.
Have you ever seen or heard the quote, “How you do one thing is how you do everythi…
00:21:44 |
Fri 15 Dec 2023
Episode 569:Family Constellations and Ancestral Healing with Liza Miron
I'm thrilled to have you join us today as we dive into the fascinating world of Family Constellation Therapy. I've got an incredible expert with me, the insightful Liza Miron. With Family Constellati…
00:51:49 |
Wed 13 Dec 2023
Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan
Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly …
00:49:38 |
Wed 06 Dec 2023
Minisode 567: On taking accountability
I don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix.
Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested…
00:26:10 |
Fri 01 Dec 2023
Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth
This week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features writer, actor, and podcast host of Spiritual Asshole, …
00:55:31 |
Wed 29 Nov 2023
Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder
Jeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes of reinvention, the power of boredom, and self-m…
00:54:25 |
Wed 22 Nov 2023
Minisode 564: On just being a normal human
Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them!
I know a lot of you who listen to the podcast probably consume a decent…
00:20:59 |
Fri 17 Nov 2023
Episode 563: Radical JOY and Well-being with Erica Lasan
This week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. Erica shares her personal JOYrney, unveiling pivot…
00:51:13 |
Wed 15 Nov 2023
Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin
This week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our…
00:58:35 |
Wed 08 Nov 2023
Minisode 561: Off-loading emotions
Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well …
00:41:13 |
Fri 03 Nov 2023
Episode 560: The Joy-Healing Connection with Tanmeet Sethi
This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “…
00:51:03 |
Wed 01 Nov 2023
Episode 559: Mental Health Struggles with Dr. Nicole Washington
Trigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care.
I'm joined by the compassionate and highly experi…
00:45:33 |
Wed 25 Oct 2023
Minisode 558: Lying to yourself
Today’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes.
Oof, am I right?
You’ll hear a theme in this episode ab…
00:27:51 |
Fri 20 Oct 2023
Episode 557: Reparenting and inner child work with Cybele Botran
Today, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a SHE RECOVERS® and Holistic Recovery Coach, dedic…
00:55:16 |
Wed 18 Oct 2023
Episode 556: Obsessive love and love addiction with Britt Frank
One of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew…
00:47:22 |
Wed 11 Oct 2023
Minisode 555: What coaching work looks like (+ a video!)
Recently a colleague I was catching up with asked me if I still love 1:1 coaching as much as I used to and I immediately said YES, and launched into an excited monologue of why I love it so much. The…
00:20:53 |
Fri 06 Oct 2023
Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman
Rose Hackman is on the show this week! Rose is a journalist whose work on gender, race, labor, policing, housing, and the environment―published in The Guardian―has brought international attention to …
00:51:21 |
Wed 04 Oct 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Andrea Owen. This content is not affiliated with or endorsed by eachpod.com.