Life of And

Step into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her…

Why do we cling to our problems like they’re part of us?

In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She…

We often forget how little control our kids have.

Of course, they rebel and challenge; that’s the only control they have.

In this episode, Tiffany shares her chat with parenting coach Michelle Gambs, w…

Unsure how to find more time in your life for the things that truly matter to you?

In this week's episode of Scared Confident, Tiffany shares a radical and time-saving piece of advice: stop doing your…

Wear whatever feels good, even if it means rocking a pair of purple boots.

Tiffany opens up about her own experiences and fears during her recent talk at Butler University. She dives into the challeng…

Tiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner …

Tiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and ext…

Juggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading…

Hey, how are you doing?

Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way.

In this minisode, Tiffany’s all abou…

Sometimes, it takes a good day to really see how far you’ve come.

When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we wa…

Reaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places.

In this minisode, Tiffany confirms that attaining excellence involv…

Zach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progre…

In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning.

It’s easy to think of indulging in treats and luxurious activities as a form of self-love, …

Erin Diehl effortlessly juggles the roles of a dedicated mom and an innovative entrepreneur, all while keeping her audience in stitches with her seasoned improv comedy skills. She holds the position …

There’s nothing like your 3-year-old repeating back the words you say to them to make you realize that you need a hard mom reset.

*insert face palm here, right?*

Tiffany shares a recent breakthrough th…

5 o’clock is creeping closer…and it dawns on you: I have no idea what’s for dinner tonight.

We’ve all been here before. In another Solve Session, Tiffany sits down with Taylor–mom of 2 kids under 4–to…

In this candid solo episode of Scared Confident, Tiffany challenges the myth of "balance" and offers a fresh perspective on aligning life's priorities with one's deepest values. Guiding us through th…

Amri Kibbler knows all about the challenges working mothers face, and the community they need to engage, support and empower them. In 2014, Amri, the Chief Community Officer of HeyMama, and her cofou…

Do you buy into the whole new year, new trend that rolls in with the change of each year? It seems like more and more our culture and social media feeds are telling us to turn over a new leaf, or get…

Parenting. One of the most rewarding AND hardest jobs of our lives. All the do’s and don'ts of every age and stage can make your head spin. And it can sometimes make you question, Am I doing this rig…