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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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020: How to Manage, Prioritize and Communicate Required Sacrifices Within Your Family

020: How to Manage, Prioritize and Communicate Required Sacrifices Within Your Family

“As long as J.R. and I understand what’s needed, that's okay. Not everybody is going to understand your plan for your life and what you're going after and why that's important to you. And so, sometim…

00:07:13  |   Wed 19 May 2021
019: Is It Ever Too Much?

019: Is It Ever Too Much?

“That's often when you figure out what you're really made out of because you have more capacity than you think you do. Some days it's just too much, and you have to do it anyway.” - Tiffany

Yes, at ti…

00:06:48  |   Tue 18 May 2021
018: Making the First Big Parenting Decision -- Which Childcare Option Is Right for You?

018: Making the First Big Parenting Decision -- Which Childcare Option Is Right for You?

When both parents work full-time and you have young children, deciding what form of childcare you want and can afford can be a tough decision. What’s important to you and what factors do you need to …

00:30:43  |   Wed 12 May 2021
017: What do you say to women who are contemplating a career change or break for kids?

017: What do you say to women who are contemplating a career change or break for kids?

“If you decide that you want to have a career and have young children, or multiple children, it is going to be really freaking hard, and you have to kind of armor-up for that.” - Tiffany

In this Q&A T…

00:06:04  |   Tue 11 May 2021
016: What does self-care look like for you?

016: What does self-care look like for you?

“I'm not in this constant state of solving. I find when people can't figure out self-care, it’'s because they don't commit to something and they're constantly in solving mode instead of saying, this …

00:07:19  |   Wed 05 May 2021
015: What are non-negotiable parts of your daily routine?

015: What are non-negotiable parts of your daily routine?

“When I feel like I've done something for myself at the beginning of the day, it doesn't matter how crazy the temperature gets in the house or at work or around me, if I've done that just for 20 minu…

00:05:28  |   Tue 04 May 2021
014: [FEAR JOURNEY] I am part of the problem with J.R. Sauder

014: [FEAR JOURNEY] I am part of the problem with J.R. Sauder

“I remember, so vividly, sitting on the floor in his office by the radiator and just being like, ‘Are we gonna be okay?’ And I knew he didn't know the answer in the short term. I think we always beli…

00:35:01  |   Thu 29 Apr 2021
013: How do you manage the mental weight of it all?

013: How do you manage the mental weight of it all?

“Behind the question of, ‘How do you handle the mental weight of it?’  I think it is really the question,  “Does it ever feel easier? Do I ever feel less stressed? Do I ever not feel so tired on Frid…

00:08:01  |   Wed 28 Apr 2021
012: How do you decide what gets your time?

012: How do you decide what gets your time?

As Tiffany reflects on this question, one point emerges: how she answers this question has changed over time. When you listen, notice how she decides what to say no to and the filters she puts opport…

00:07:46  |   Tue 27 Apr 2021
011: Are there any value-minded leaders that you respect and admire?

011: Are there any value-minded leaders that you respect and admire?

For our final episode on values, Tiffany answers, “Are there any value minded-leaders that you respect and admire?”

“He said, ‘my values don't agree with what the research is saying and I'm going with…

00:08:05  |   Wed 21 Apr 2021
010: How do your values guide your professional life?

010: How do your values guide your professional life?

Tiffany shares how her personal values affect her decision-making in a professional setting in our third episode on values.“Be vulnerable. Pursue family, demand excellence, stay scared, serve others.…

00:09:55  |   Tue 20 Apr 2021
009: [FEAR JOURNEY] I am listening with San Pathak

009: [FEAR JOURNEY] I am listening with San Pathak

“There's a lot of fear wrapped around race. On my side, as a white person, the fear for me is about just saying wrong things, not understanding that there are things I might say, unintentionally, tha…

00:30:46  |   Thu 15 Apr 2021
008: How do your values guide your personal life?

008: How do your values guide your personal life?

The second question on the topic of values is, how do your values guide your personal life? “I think about it guiding two things: your decision-making and your time and what gets your energy and atte…

00:07:36  |   Wed 14 Apr 2021
007: How did you define the values for your life?

007: How did you define the values for your life?

For the next four Q&A episodes, Tiffany digs into the questions she’s received on values. Starting first with how she defines them for her life. As you listen to her answer, think about your own. 

“Wh…

00:06:09  |   Tue 13 Apr 2021
006: Balancing Ambition and a Baby: Real Talk About Maternity Leave

006: Balancing Ambition and a Baby: Real Talk About Maternity Leave

It all started with an email from Lindsay McGuire, Content Marketing Manager at Formstack, ShowRunner for Ripple Effect, and VP of Grants for the Junior League. Tiffany sits down with Lindsay to talk…

00:30:09  |   Wed 07 Apr 2021
005: Why Being Right Isn’t the Goal Anymore

005: Why Being Right Isn’t the Goal Anymore

“Being wrong in the short term and being together is far more important.”

Tiffany gives a sneak peek into the Sauder family home  sharing what they keep on a three-by-five card, ‘don't be right at eac…

00:03:35  |   Tue 06 Apr 2021
004: [FEAR JOURNEY] I am scared of the dark with Mark Caswell

004: [FEAR JOURNEY] I am scared of the dark with Mark Caswell

Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. In those moments, fear asks us accusingly, “Who are you to be brilliant, gorgeous, t…

00:18:32  |   Thu 01 Apr 2021
003: What is the most crucial career advice you would give new moms?

003: What is the most crucial career advice you would give new moms?

“The first six months will not be the rest of your life. And what’s going on now is not what it  feels like to be a working mom.”

After having a baby, whether it’s your first or fourth, going back to …

00:05:29  |   Tue 30 Mar 2021
001: [FEAR JOURNEY] I am not fear

001: [FEAR JOURNEY] I am not fear

"I can get Tiffany's attention when she has a really big idea about something. She starts to think through like anticipation and what might happen. And then she starts to think about what other peopl…

00:46:53  |   Thu 11 Mar 2021
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