Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.
If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 301
- Years Active
- 2021 - 2025
264: A Working Parent’s Guide to Navigating Summer
Link to book your call with Brian.
In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer…
263: From Scared Confident to Life of And: The Next Chapter
What happens when you choose to build a “Life of And” vs. "Have To"?
This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And. Tiff…
262: Hope Restored: The Marriage Intensive That Changed Everything
What really happens when your marriage hits a breaking point—and you decide to fight for it?
In this raw, solo episode of Scared Confident, Tiffany Sauder offers a candid look inside the season when h…
261: Marriage Year 20: Still Showing Up, Still Figuring It Out
What does marriage look like after 20 years of life, kids, and building businesses together?
In this special anniversary episode of Scared Confident, Tiffany sits down with her husband, JR Sauder, for…
260: Two Driven Spouses, One Big Argument — and a Psychologist who helped us see through it
Two driven spouses. One giant fight. And a psychologist who helped us see it all differently.
In this episode of Scared Confident, Tiffany sits down with Dr. Doug Brackmann, a psychologist who’s spent…
259: You Want to Grow—So Why Are You Still Holding Back?
Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder teams up again with Brian Kavicky, seasoned business advisor and sales leadership expert at Lushin, for a candid …
258: What’s Next: Big Moves, Bold Goals, and Scaling the Life of And
What do you do when the role that once defined you… no longer fits?
For 20 years, Tiffany built and led Element Three. Now, she’s stepping fully into what’s next—scaling the Life of And and making a b…
257: Stepping Away but Not Stepping Back: My Transition from CEO to Founder
What happens when the thing you’ve built for 20 years… is no longer yours to lead?
In this episode, Tiffany opens up about the emotional and strategic journey of stepping down as CEO of Element Three …
256: Why You Keep Getting in Your Own Way with Brian Kavicky
Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder sits down with Brian Kavicky, business advisor and sales leadership expert with Lushin, to unpack the hidden beli…
255: What’s Sabotaging Your Dreams—and How to Stop It
What if the biggest thing holding you back… is you?
In this episode, Tiffany gets real about the hidden fears and limiting beliefs that sabotage your biggest dreams—like the fear of disappointment, th…
254: Unlocking Financial Freedom In Your Home with Cara Macksoud
Are your financial conversations empowering your relationships or tearing them apart?
Join us for this episode where Tiffany and Cara Macksoud, CEO of Money Habitudes, delve into the intricate dance b…
253: Doing It All Starts With Doing Less: The Power of Trading Time
In this episode, Tiffany unpacks the myth of "doing it all" and why saying yes to everything can lead to burnout and misplaced priorities. She shares a practical framework for assessing commitments, …
252: Why You Feel Alone as a Leader with Brian Kavicky
Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder invites listeners into a behind-the-scenes coaching session between Rachel Downey, CEO of Share Your Genius, and …
251: Goals Without Guilt: The Mindset Shift Every Mom Needs
In this episode, Tiffany reflects on the challenges of traditional goal setting and why the SMART goal framework, particularly the time-bound aspect, can create an endless cycle of frustration. Shari…
250: Grandma’s Wisdom and the Journey to an Intentional Life
In this episode, Tiffany reflects on the power of belief and how it shapes the life you want to create. Sharing personal lessons from her grandma and practical insights on family, personal growth, an…
249: How to build lasting wellness and redefine health with Ashley Fillmore
Ashley Fillmore, Founder and President of Metabolic Fix™, joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting an…
248: How to Ask for the Support You Deserve (Without Feeling Guilty)
📅 Ready to take action? Book time with Brian Kavicky today: Schedule Here
Are you burned out from juggling career, family, and endless household demands? In this episode, Tiffany hands the mic to her…
247: Declutter Your Space, Clear Your Mind with Laurie Palau
Is clutter holding you back from living your most abundant life?
In this episode, Tiffany sits down with professional organizer Laurie Palau to unravel the deep connections between our physical spaces…
246: Strategies to get Unstuck in 2025
Feeling stressed about your New Year’s resolutions? In this episode, Tiffany discusses the real challenges of goal-setting as we head into 2025. She discusses how to set goals that align with the rea…
245: Why do you feel guilty?
Feeling weighed down by holiday expectations and guilt? In this episode, Tiffany gets real about managing the heavy expectations that often accompany the holiday season and how guilt sneaks into the …