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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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244: Reflect, Refresh, and Thrive in the Year Ahead

244: Reflect, Refresh, and Thrive in the Year Ahead

In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to th…

00:18:09  |   Thu 19 Dec 2024
243: How to build confidence when cash flow is tight with Brian Kavicky

243: How to build confidence when cash flow is tight with Brian Kavicky

Link to book your call with Brian. 

In this episode of Scared Confident, Tiffany Sauder dives deep into the intense challenges of building a business when revenue is unpredictable and confidence is sh…

00:39:18  |   Thu 12 Dec 2024
242: 5 Food Prep Tips for a Busy Working-Parent Household

242: 5 Food Prep Tips for a Busy Working-Parent Household

Are hectic weeks leaving you struggling to get healthy, delicious meals on the table? In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just th…

00:09:18  |   Thu 05 Dec 2024
241: Real-time solutions for busy seasons in your Life of And

241: Real-time solutions for busy seasons in your Life of And

Are hectic schedules leaving you stretched too thin? In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her…

00:15:48  |   Mon 25 Nov 2024
240: Is it clinical burnout or just a bad day? with Michelle Grosser

240: Is it clinical burnout or just a bad day? with Michelle Grosser

 Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle share…

00:41:54  |   Thu 21 Nov 2024
239: The surprising secret to sustainable rest

239: The surprising secret to sustainable rest

Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert N…

00:10:31  |   Thu 14 Nov 2024
238: The secret to unlocking success for women in leadership with Brian Kavicky

238: The secret to unlocking success for women in leadership with Brian Kavicky

Ever feel like the weight of leading leaves no room for your own voice and priorities? 

In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when …

00:33:42  |   Thu 07 Nov 2024
237: 4 Ways being a CEO made me a better mom

237: 4 Ways being a CEO made me a better mom

Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family …

00:30:46  |   Thu 31 Oct 2024
236: Strategies to avoid burnout with Allison Hare

236: Strategies to avoid burnout with Allison Hare

Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her…

00:41:24  |   Thu 24 Oct 2024
235: 3 Steps for pursuing something new

235: 3 Steps for pursuing something new

Are you struggling to balance your full-time job while dreaming of starting something new? 

 

In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly …

00:10:49  |   Thu 17 Oct 2024
234: Dealing with Perfectionism and Overwhelm with Brian Kavicky

234: Dealing with Perfectionism and Overwhelm with Brian Kavicky

Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky t…

00:34:07  |   Thu 10 Oct 2024
233: Regrets & Good Decisions. What I'd do again, and what I'd do differently

233: Regrets & Good Decisions. What I'd do again, and what I'd do differently

If you could do things all over again, what would you do differently?

In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driv…

00:13:42  |   Mon 07 Oct 2024
232: Transitioning back to work after maternity leave with Dr. Whitney Casares

232: Transitioning back to work after maternity leave with Dr. Whitney Casares

Transitioning back to work after having a baby is hard.

In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break…

00:38:48  |   Thu 03 Oct 2024
231: 3 Leadership lessons to take from maternity leave

231: 3 Leadership lessons to take from maternity leave

What if your next big life change could be the catalyst for your personal and professional growth?

In this episode, Tiffany shares the  leadership lessons gleaned from her maternity leave experiences—…

00:13:20  |   Mon 30 Sep 2024
230: 7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science

230: 7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it…

00:33:12  |   Thu 26 Sep 2024
229: 4 Working-mom house hacks

229: 4 Working-mom house hacks

Do you ever feel overwhelmed by the clutter and chaos of family life?

In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing…

00:10:00  |   Mon 23 Sep 2024
228: Why do we wait? with Renée Warren

228: Why do we wait? with Renée Warren

Why do we wait to do the things we want to do? What if we just did them?

In this episode, you’ll hear how Renée Warren navigated this question for herself and how it’s transformed her life. She also o…

00:43:59  |   Thu 19 Sep 2024
227: 3 Working-mom apps that make ordinary things easier

227: 3 Working-mom apps that make ordinary things easier

Are you ready to transform the chaos of family life into an efficient and harmonious household?

In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individ…

00:07:11  |   Mon 16 Sep 2024
226: 5 Lessons to help you win in life and business with Brian Kavicky

226: 5 Lessons to help you win in life and business with Brian Kavicky

How do you turn challenges into opportunities and thrive both personally and professionally?

In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability…

00:44:29  |   Thu 12 Sep 2024
225: Mom guilt and other working-mom real-talk musings

225: Mom guilt and other working-mom real-talk musings

Are you struggling to balance work and parenthood without feeling overwhelmed by guilt?

In this episode, Tiffany opens up about her journey as a working mom, sharing valuable insights and practical st…

00:21:08  |   Mon 09 Sep 2024
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