The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.
If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to th…
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In this episode of Scared Confident, Tiffany Sauder dives deep into the intense challenges of building a business when revenue is unpredictable and confidence is sh…
Are hectic weeks leaving you struggling to get healthy, delicious meals on the table? In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just th…
Are hectic schedules leaving you stretched too thin? In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her…
Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle share…
Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert N…
Ever feel like the weight of leading leaves no room for your own voice and priorities?
In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when …
Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family …
Are you ready to turn burnout into a breakthrough?
In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her…
Are you struggling to balance your full-time job while dreaming of starting something new?
In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly …
Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky t…
If you could do things all over again, what would you do differently?
In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driv…
Transitioning back to work after having a baby is hard.
In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break…
What if your next big life change could be the catalyst for your personal and professional growth?
In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—…
What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it…
Do you ever feel overwhelmed by the clutter and chaos of family life?
In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing…
Why do we wait to do the things we want to do? What if we just did them?
In this episode, you’ll hear how Renée Warren navigated this question for herself and how it’s transformed her life. She also o…
Are you ready to transform the chaos of family life into an efficient and harmonious household?
In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individ…
How do you turn challenges into opportunities and thrive both personally and professionally?
In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability…
Are you struggling to balance work and parenthood without feeling overwhelmed by guilt?
In this episode, Tiffany opens up about her journey as a working mom, sharing valuable insights and practical st…