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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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204: Summer sanity check

204: Summer sanity check

Are you ready to take control of summer chaos and bring more ease into your life? Join Tiffany in this mini-episode of Scared Confident for practical tips to reclaim your sanity.

Tiffany shares essent…

00:04:13  |   Mon 24 Jun 2024
203: No such thing as perfect parenting with Michelle Gambs

203: No such thing as perfect parenting with Michelle Gambs

Is there really such a thing as perfect parenting, or is there a more fulfilling path to improvement?

In this special episode, Michelle Gambs, renowned parenting and life coach, shares her insight on …

00:19:49  |   Thu 20 Jun 2024
202: Cultivating gratitude and creating home

202: Cultivating gratitude and creating home

Small expressions of gratitude can transform your hectic week into a harmonious balance of work and home life.

Join Tiffany in this episode as she shares an intimate glimpse into her own busy, two-car…

00:07:48  |   Mon 17 Jun 2024
201: When does being a working mom get easier?

201: When does being a working mom get easier?

Ever wonder, "When does being a working mom get easier?"

In this episode, Tiffany dives deep into this question, sharing her personal experiences and hard-earned wisdom. As an entrepreneur, CEO, wife,…

00:17:36  |   Thu 13 Jun 2024
200: What kind of change has control of your life?

200: What kind of change has control of your life?

Are you reacting to change or proactively creating it in your life?

In this episode, Tiffany dives into the power of proactive change. She explores how to shift from merely reacting to life’s changes …

00:06:06  |   Mon 10 Jun 2024
199: Cultivating contentment and connection with Karen Mangia

199: Cultivating contentment and connection with Karen Mangia

Do you long to cultivate conversation, connection, and community?

In this episode Tiffany talks with Karen Mangia, an accomplished professional and author of "Sundays with Salvator," written with her …

00:31:05  |   Thu 06 Jun 2024
198: Too much or too little?

198: Too much or too little?

In this minisode, Tiffany’s mom, Wendy, gives advice about navigating life's seasons. Wendy shares her wisdom on giving yourself grace through each stage of life, from raising children to facing an e…

00:04:33  |   Mon 03 Jun 2024
197: 5 Tips to help working parents crush summer break

197: 5 Tips to help working parents crush summer break

Are you prepared for summer break?

In this episode, Tiffany shares tips for managing a busy summer in a two-career home while balancing your career and family life.

Get ready to hear advice on:

  • Identify…
00:15:29  |   Thu 30 May 2024
196: Stop being impatient

196: Stop being impatient

Have you ever felt the frustration of doing everything right but still feeling like it's not enough?

In this episode, Tiffany opens up about her struggle with impatience as she shifts her professional…

00:04:50  |   Mon 27 May 2024
195: Live by design, not by default with Kate House

195: Live by design, not by default with Kate House

Are you ready to design a Life of And you love?

Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul,"…

00:35:08  |   Thu 23 May 2024
194: When was the last time you prioritized friendships?

194: When was the last time you prioritized friendships?

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importan…

00:04:42  |   Mon 20 May 2024
193: 4 Reminders when everything feels broken

193: 4 Reminders when everything feels broken

In building a Life of And, we all go through seasons of highs and seasons of lows.

Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both person…

00:15:38  |   Thu 16 May 2024
192: What are you willing to give up to get what you want?

192: What are you willing to give up to get what you want?

In this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episod…

00:06:22  |   Mon 13 May 2024
191: Lessons in living from Mom

191: Lessons in living from Mom

In honor of Mother’s Day, Tiffany is joined by her mom, Wendy, who shares her rich life journey, from managing a home business and raising four children to now enjoying an active retirement filled wi…

00:30:40  |   Thu 09 May 2024
190: Be weird

190: Be weird

In this minisode, Tiffany gives us a witty look into the chaotic world of parenting and the lessons learned. She shares the story about her daughter's impromptu decision to join the track team and th…

00:04:20  |   Mon 06 May 2024
189: Navigating sick kids in a two-career home

189: Navigating sick kids in a two-career home

In this relatable episode, Tiffany dives into the real-world challenges of balancing a career and parenting, especially on those curveball days when the kids are under the weather. Tiffany opens up a…

00:17:50  |   Thu 02 May 2024
188: The secret to maintaining alignment with your spouse

188: The secret to maintaining alignment with your spouse

In this minisode, Tiffany invites you to explore the personal strategies she and her husband use to nurture their partnership and successfully manage their family life. As they celebrate their 19th a…

00:07:48  |   Mon 29 Apr 2024
187: How to prep the family when mom travels for work

187: How to prep the family when mom travels for work

In this episode, Tiffany navigates the quick turnaround between a family spring break and an upcoming work trip. She shares the five key strategies she employs to ensure her family operates smoothly …

00:16:26  |   Thu 25 Apr 2024
186: The power of addressing issues early

186: The power of addressing issues early

In this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively t…

00:07:25  |   Mon 22 Apr 2024
185: Navigating 19 years of marriage with intentionality

185: Navigating 19 years of marriage with intentionality

How can the art of intentional living transform your marriage and personal growth?

In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturi…

00:39:32  |   Thu 18 Apr 2024
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