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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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164: Do this now to unlock more time for the extraordinary

164: Do this now to unlock more time for the extraordinary

What if you could begin this new year with even more capacity for extraordinary things in your life? How can streamlining your routines help in this area?

Download Tiffany’s Task Planner Worksheet her…

00:17:48  |   Thu 11 Jan 2024
163: Here's what vulnerability in leadership actually looks like with Matt Tait

163: Here's what vulnerability in leadership actually looks like with Matt Tait

Deciding to make a change in your life is hard, but actually executing that change is a whole other level of hard. Especially when you really commit to digging deep on a personal level.

Tiffany read a…

00:46:27  |   Thu 04 Jan 2024
162: The relationship between love and attention

162: The relationship between love and attention

Merry Christmas and Happy New Year from Tiffany and the Scared Confident team!

Tiffany ends this amazing year with an interesting perspective about the relationship between love and attention. We’ve o…

00:05:47  |   Thu 28 Dec 2023
161: Solve Session: Creative solutions in seasons of change

161: Solve Session: Creative solutions in seasons of change

Have you ever been in a season of change that feels like it just doesn’t end, leaving you scrambling for some sense of normalcy? It can feel like a perpetual cycle of chaos because all the systems yo…

00:37:44  |   Thu 21 Dec 2023
160: 2 Mindset Reminders to Help You Find Success

160: 2 Mindset Reminders to Help You Find Success

As Tiffany motors through the hustle and bustle of the holidays, she recently engaged in two conversations that gave her important reminders about having the right mindset.

What’s behind the feeling o…

00:08:59  |   Thu 14 Dec 2023
159: Solving for challenges in two-career homes: a live coaching session

159: Solving for challenges in two-career homes: a live coaching session

Life is all about choices. And if you and your spouse have chosen to raise your family in a 2 career home, there can be specific challenges that arise. How do you solve for things like who does what …

00:41:17  |   Thu 07 Dec 2023
158: 1 Key Tip to Make Your Marriage Last Year After Year

158: 1 Key Tip to Make Your Marriage Last Year After Year

Having a dual career household and a busy family schedule can leave very little time to focus on your marriage. What if you discovered the secret to keeping your marriage not only alive, but actually…

00:21:10  |   Thu 30 Nov 2023
157: Choose Your Hard

157: Choose Your Hard

Happy Thanksgiving from Tiffany and the Scared Confident team!

Everyday we are faced with that fork in the road of choosing the easy path or the hard path. We come to it time and time again. The easy …

00:03:19  |   Thu 23 Nov 2023
156: Do it or delegate it: A candid Q&A chat about in-home help

156: Do it or delegate it: A candid Q&A chat about in-home help

Juggling a big job, a two career household and raising your kids makes for a full life. And being the designated COO of maintaining your household, relationships and family schedule calls for a bit o…

00:20:07  |   Thu 16 Nov 2023
155: Do it or delegate it: An up close look at my in-home help

155: Do it or delegate it: An up close look at my in-home help

Let’s talk about something very precious…your time.

Your career needs your time. Your relationships need your time. Your family needs your time. And what about you? Self-care is not optional to keep u…

00:37:31  |   Thu 09 Nov 2023
154: Two careers, 4 kids and a clean house: a step-by-step system for success

154: Two careers, 4 kids and a clean house: a step-by-step system for success

Do you find yourself in a two-career household trying to get all the things done?

It can feel like insanity!

Work and kids’ schedules can keep you on the go most weeks (and even weekends), and the simp…

00:23:29  |   Thu 02 Nov 2023
153: 5 Practical Tips for Managing your Family with a Traveling Spouse

153: 5 Practical Tips for Managing your Family with a Traveling Spouse

Who has the better deal, the spouse who is traveling for work or the one who stays home to manage the family? Both roles have plenty of positives and negatives. But if you’re the one staying home, th…

00:21:12  |   Thu 26 Oct 2023
REPLAY: 6 principles for living a life of And

REPLAY: 6 principles for living a life of And

You want it all from life. A thriving family and a successful career. Good friends and authentic relationships. Personal growth and abundance. But how do you attain the goal of having it all?

Navigat…

00:17:09  |   Thu 19 Oct 2023
152: How to Prioritize Like a Pro

152: How to Prioritize Like a Pro

We’ve all been there… A new opportunity comes your way, and it can be tempting to take on. It sounds interesting, fits your talents, and could lead to further personal growth. But would it take up to…

00:18:24  |   Thu 12 Oct 2023
151: Tips for finding and hiring a nanny

151: Tips for finding and hiring a nanny

If you have a dual-career family, chances are you’ve needed childcare, and know that that search can be daunting.

What type of care do we need? How many days a week? What will fit in our budget? There…

00:35:40  |   Thu 05 Oct 2023
150: The myth of work-life balance

150: The myth of work-life balance

What does work-life balance mean to you? How will you know if you’re there? Does it have to be a 50/50 split to achieve that balance?

In this episode, Tiffany explores the concept of balancing work an…

00:23:25  |   Thu 28 Sep 2023
149: The Power of Minimums: Achieving more with less stress

149: The Power of Minimums: Achieving more with less stress

Goal setting is important. But what if I told you it can also be unrealistic?

Setting goals helps you determine where you’re going, what you want, and what you’re working toward. However, a posture of…

00:15:59  |   Thu 21 Sep 2023
148: Creating a Sustainable Life by Owning the Ordinary

148: Creating a Sustainable Life by Owning the Ordinary

The results are in!

In Tiffany’s last solo episode, she promised to share results from a survey she put out regarding content that listeners just like you would like covered in her new online course, …

00:26:25  |   Thu 14 Sep 2023
147: Leading with grit, grace and curiosity with Kelly Knight

147: Leading with grit, grace and curiosity with Kelly Knight

Knowing yourself well can help you to clearly see where you can have the most impact in a role of leadership. Bringing your experiences with you to each new level can be important too. But what about…

00:52:35  |   Thu 07 Sep 2023
146: Tips for navigating transitions and finding balance in chaotic seasons

146: Tips for navigating transitions and finding balance in chaotic seasons

Nobody ever promised a smooth path in life. There’s no guidebook for it and certainly no guarantee that the next stage will be easier! So, how can we make this moment of our life the best we can ever…

00:21:59  |   Thu 31 Aug 2023
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