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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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145: Pure grit, a little stubbornness and a whole lot of determination with CJ DuBé

145: Pure grit, a little stubbornness and a whole lot of determination with CJ DuBé

She has the heart of an entrepreneur and the soul of a visionary…

 

On this episode, Tiffany welcomes EOS Community Leader and Expert Implementer, CJ DuBé, for an insightful conversation about her unco…

00:47:22  |   Thu 24 Aug 2023
144: How to bring your best in a season of transition

144: How to bring your best in a season of transition

Brace yourself…summer is over! The kids are back in school! And let’s be honest…a change in routine can trigger a whole lot of mess.  The question is, are you equipped to handle it?

Yes you are! Tiffa…

00:24:13  |   Thu 17 Aug 2023
143: Advice for balancing business and personal goals with Anne Shenton

143: Advice for balancing business and personal goals with Anne Shenton

Balancing a growing business and raising a family is not an easy task. At some point in the game, your client’s needs change. Your family’s needs will be ever-changing as well. How can you do what’s …

00:41:52  |   Thu 10 Aug 2023
142: Tools and systems I use to create space in my life

142: Tools and systems I use to create space in my life

Let’s face it. If you are passionately pursuing a Life of And, then most likely you are saying yes to a lot of things in your life. What happens when you feel over capacity? Do you give something up …

00:11:05  |   Thu 03 Aug 2023
141: How to practically execute empathy in the workplace with Liesel Mertes

141: How to practically execute empathy in the workplace with Liesel Mertes

When a tragedy or a disruptive life event happens to someone in your organization, how do you handle it? As a leader, how do you approach that individual? Is it better to say something, do something …

00:56:59  |   Thu 27 Jul 2023
140: How many times have you considered giving up?

140: How many times have you considered giving up?

Am I enough for this presentation? Am I enough for this job? Am I enough to be a good parent? Am I enough to reach my goals?

We all question ourselves when it comes to being enough. It's human nature.…

00:10:45  |   Thu 20 Jul 2023
139: From imposter syndrome to unapologetically confident with Amber Fields

139: From imposter syndrome to unapologetically confident with Amber Fields

What happens when you are called to give direction and vision to a group of people and you feel that you don’t have the experience to back it up? We hear the words imposter syndrome a lot in the busi…

00:36:11  |   Thu 13 Jul 2023
138: Prioritize yourself without feeling guilty

138: Prioritize yourself without feeling guilty

Guilt is a choice. Fear is a choice. Nobody can make us feel that but you!

When it comes to prioritizing yourself, a lot of guilt and fear can tag along… only if you let it. In this episode of Scared …

00:05:36  |   Thu 06 Jul 2023
137: Know yourself, accept yourself and impact the world

137: Know yourself, accept yourself and impact the world

When you finally confront that one thing about yourself that wants to hold you back, what comes next? The good news is that there is a great gift on the other side of it, and that gift is self-accept…

00:09:42  |   Thu 29 Jun 2023
136: From childhood anxieties to executive leadership with Kyler Mason, part 3

136: From childhood anxieties to executive leadership with Kyler Mason, part 3

As high-performing leaders, we expect ourselves to show up at 100%, 100% of the time.

So, what happens when we can’t? How do we handle that? In the conclusion of Kyler’s takeover, we hear how Kyler is…

00:17:49  |   Tue 27 Jun 2023
135: Embrace growth, overcome challenges, and unleash your potential

135: Embrace growth, overcome challenges, and unleash your potential

“Everybody has a thing. That doesn’t make us broken, that makes us human.”

In the previous episode of Scared Confident’s Summer Takeover Series, Kyler Mason candidly shared his one thing…anxiety. He c…

00:09:30  |   Thu 22 Jun 2023
134: From childhood anxieties to executive leadership with Kyler Mason, part 2

134: From childhood anxieties to executive leadership with Kyler Mason, part 2

Struggling with anxiety and taking on a huge leadership role within a company is no joke. But doing the hard things will help you grow that much more.

In this episode, Kyler Mason, President of Elemen…

00:17:52  |   Tue 20 Jun 2023
133: 3 Helpful Tips for Leading Leaders

133: 3 Helpful Tips for Leading Leaders

Leading people in your organization is an important part of being a leader. But what about leading the leaders? You want to ensure that the leaders within your company are up to that task with confid…

00:10:17  |   Thu 15 Jun 2023
132: From childhood anxieties to executive leadership with Kyler Mason, Part 1

132: From childhood anxieties to executive leadership with Kyler Mason, Part 1

Every leader has "a thing" they need to overcome before they can step fully into their life as the leader they were meant to be. For Tiffany, that was fear. For Kyler Mason, president at Element Thre…

00:17:07  |   Tue 13 Jun 2023
131: Embracing Growth and Overcoming Anxiety in Leadership

131: Embracing Growth and Overcoming Anxiety in Leadership

As the summer season emerges, it brings with it a refreshing break from the usual routines. And just like that, the podcast is also shaking things up! Tiffany is excited to kick off the Summer Takeov…

00:06:11  |   Thu 08 Jun 2023
130: Embrace Change and Unleash Your Extraordinary with Olympian Katie Hoff Anderson

130: Embrace Change and Unleash Your Extraordinary with Olympian Katie Hoff Anderson

Join us in this captivating episode as Tiffany engages in a raw and honest conversation with Olympic athlete Katie Hoff Anderson, delving into her remarkable journey of self-discovery and resilience.…

00:40:20  |   Thu 01 Jun 2023
129: Crush your summer: 3 tips for balancing your career and family fun

129: Crush your summer: 3 tips for balancing your career and family fun

Summer is coming… And if you’re a working parent trying to do it all, summer planning can feel a little daunting. Juggling everyone’s schedules, including your own, can be overwhelming.  You don’t wa…

00:15:56  |   Thu 25 May 2023
128: A journey into accidental entrepreneurship with Shanna Skidmore

128: A journey into accidental entrepreneurship with Shanna Skidmore

When your hobby becomes a business and then your business becomes the thing that is supporting your family, what does that look like?

Tiffany talks with business owner, strategist and consultant, Shan…

00:40:57  |   Thu 18 May 2023
127: 7 Tips to Embrace your Secret Weapon

127: 7 Tips to Embrace your Secret Weapon

There’s a secret weapon in the workplace that you might not know about - or even how to use it. It’s called vulnerability, and it can be an extremely powerful if used in the right way.

In this episode…

00:16:49  |   Thu 11 May 2023
126: The Basic 5: Tips for a Sustainable Life

126: The Basic 5: Tips for a Sustainable Life

Life gets chaotic. But living out all of the Ands in your life doesn’t need to add more chaos. Chaos is not sustainable. Putting the right systems in place for everyday areas of your personal life ca…

00:18:47  |   Thu 04 May 2023
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