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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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125: Things we’re still learning after 18 years of marriage with J.R. Sauder

125: Things we’re still learning after 18 years of marriage with J.R. Sauder

Be a team player…have a mindset of growth and abundance…know your strengths and weaknesses. Business talk, right? Nope, marriage talk!

Tiffany’s husband, J.R., joins her on this episode to reflect on …

00:31:31  |   Thu 27 Apr 2023
124: The 6 beliefs I got wrong in my career, so you don’t have to

124: The 6 beliefs I got wrong in my career, so you don’t have to

In this solo episode, Tiffany reflects on and explores her early beliefs of all things business, leadership and people. She talks about what she learned over the years, and focuses in on 6 beliefs th…

00:25:23  |   Thu 20 Apr 2023
123: Finding growth and discovering self in doing hard things with Katie Flannery

123: Finding growth and discovering self in doing hard things with Katie Flannery

Meet Katie Flannery. From walking into the family’s beef business at a young age, to now running it with her father, Katie has been on a constant journey of self-discovery and growth. Her grit, creat…

00:46:02  |   Thu 13 Apr 2023
122: Real talk about financial wellness and authenticity with Peter Dunn

122: Real talk about financial wellness and authenticity with Peter Dunn

It’s a big risk to pivot your career after you’ve invested decades of your life building into your personal brand. But that’s exactly what personal finance expert, Peter Dunn, aka Pete the Planner, d…

00:47:05  |   Thu 06 Apr 2023
121: 6 principles to help you live a Life of And

121: 6 principles to help you live a Life of And

You want it all from life. A thriving family and a successful career. Good friends and authentic relationships. Personal growth and abundance. But how do you attain the goal of having it all?

Navigati…

00:17:09  |   Thu 30 Mar 2023
120: The how, when and why of taking a sabbatical with Jeb Banner

120: The how, when and why of taking a sabbatical with Jeb Banner

Feelings are information. What happens when you find yourself feeling burned out and not enjoying your job? It takes self-awareness and courage to know when you might need a break.

In this episode, Ti…

00:46:10  |   Thu 23 Mar 2023
119: New look. New clarity. Still Scared Confident.

119: New look. New clarity. Still Scared Confident.

It’s been officially two years of the Scared Confident podcast…completely mind-blowing!

Tiffany Sauder is a CEO, wife, mom, speaker, podcast host and mentor to high achievers in two career homes who w…

00:09:34  |   Thu 16 Mar 2023
This is Scared Confident

This is Scared Confident

The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real…

00:02:22  |   Wed 15 Mar 2023
118: How to Hire with Purpose with Karen Seketa

118: How to Hire with Purpose with Karen Seketa

Being an HR manager is no joke. Hiring talent is no joke.

Element Three’s head of talent, HR-pro, Karen Seketa, talked all about her practices at Element Three, her version of the hiring process, and …

00:32:23  |   Thu 09 Mar 2023
117: 3 Mindset Scenarios for Challenging Times with Brian Kavicky

117: 3 Mindset Scenarios for Challenging Times with Brian Kavicky

In challenging situations, your mindset matters. Consider these scenarios:

you’re a business leader and the economy is looking pretty bleak as you move into a new year; or you’re a hiring manager and …

00:34:07  |   Thu 02 Mar 2023
116: The things I’d tell my younger self

116: The things I’d tell my younger self

As we grow and reflect on our past, we gain more and more wisdom, wisdom that we can share with the younger generation.

 

So, as a 42-year-old, Tiffany shares some value that she would tell her 22-year…

00:19:41  |   Thu 23 Feb 2023
115: Embracing the Messiness of a Passionate Life with Joy Currey

115: Embracing the Messiness of a Passionate Life with Joy Currey

If you are going to try and do something really hard with your life, you need to accept that it isn’t always going to be a neat and tidy journey.

Joy Currey opens up on this episode of Scared Confiden…

00:43:37  |   Thu 16 Feb 2023
114: Teenage Urban Dictionary

114: Teenage Urban Dictionary

As a parent of pre-teens and teenagers, Tiffany has some questions: namely, about what the heck her kids are saying sometimes.

In this laugh-filled episode, Tiffany gets the chance to ask all-the-ques…

00:25:50  |   Thu 09 Feb 2023
113: The myth of control with Amy Brown

113: The myth of control with Amy Brown

When Tiffany met Amy Brown, Amy was free-falling. A 42-year-old mother of four, she recently took a leap of faith, leaving her stable corporate job in order to pursue her entrepreneurial passion and …

00:40:30  |   Thu 02 Feb 2023
112: Solving for the traveling partner in a 2-career home

112: Solving for the traveling partner in a 2-career home

Sometimes we lose ourselves in the business of life when our partner is traveling.

In this solo show, Tiffany dives into 5 important tips for staying grounded to who you are while your partner is gone…

00:17:21  |   Thu 26 Jan 2023
111: Making wellness goals sustainable with Personal Trainer Zach Pello

111: Making wellness goals sustainable with Personal Trainer Zach Pello

Commitment to a behavior gets you closer to your goal.

The perfect episode for anyone looking to hit their fitness goals in the new year. Tiffany's trainer Zach Pello joins her on the show to share ta…

00:26:52  |   Thu 19 Jan 2023
110: Making resolutions sustainable

110: Making resolutions sustainable

In Tiffany's first solo show of the new year, she's taking some time to share her family's ongoing New Year's Eve tradition, how you can create truly sustainable resolutions for 2023, and a reflectio…

00:14:37  |   Thu 12 Jan 2023
109: I need to make a life change with Nick Smarrelli

109: I need to make a life change with Nick Smarrelli

Are you in a "gap" season of life? One of those seasons where everything you knew was flipped on its head—whether by your own doing or by forces outside of your control? Nick Smarrelli is in one of t…

00:40:42  |   Thu 05 Jan 2023
108: What dreams will you grow in 2023?

108: What dreams will you grow in 2023?

"What is that thing that you've planted, watered, tended to, wished for, and know is going to happen...but the people around you maybe can't see it as vividly?"

 

In this solo show, Tiffany is taking s…

00:11:49  |   Thu 29 Dec 2022
107: What your kids want from you this Christmas

107: What your kids want from you this Christmas

Merry Christmas week! In this episode of Scared Confident, Tiffany returns to the mic after our latest takeover and shares some tips and tricks she's found helpful for the Sauder household in this cr…

00:10:58  |   Thu 22 Dec 2022
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