Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.
If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 301
- Years Active
- 2021 - 2025
106: Rachel Downey and The First Million: Imagine If
When you take your business from "my business" to "our company", that shift has to be done with the right people.
For Rachel and Share Your Genius, those "first followers" were Jillian Hoefer and Kyl…
105: Rachel Downey and The First Million: See Beyond
Every entrepreneur comes to a fork in the road moment—the one that will change the course of their business (and life) forever. In this episode of her takeover, that's exactly where we find Rachel.
A…
104: Rachel Downey and The First Million: Be Great
As part of Tiffany’s personal mission of being “for others”, she is intentionally inviting people in her community to host takeovers on the Scared Confident feed. And in the next 3 weeks, you’ll be h…
103: Getting intentional with gratitude
When was the last time you took time to actually list out 10 things you were grateful for? No better week than this week to do just that! And, Tiffany will lead the charge.
On this week's solo episode…
102: Vision casting advice for a young agency owner with Andy Mork
When someone asks Tiffany to coffee, she asks to do it on the mic. In this coffee over microphones chat, Andy Mork seeks out Tiffany’s advice on vision casting for his young business. Andy’s videogra…
101: Should I have said “no” to this?
In this solo show, Tiffany takes a beat to reflect after a jam-packed six-week sprint in the Sauder household. Between Tiffany and her husband’s hectic travel schedule, sick kiddos, and seemingly nev…
100: Overcoming fear with vulnerability with Marriage and Family Therapist, Nathaniel McGuire
Tiffany has noticed a trend lately—a link between vulnerability and fear. She’s been exploring this link over the course of the past few episodes of Scared Confident, and now she wants to bring a pas…
099: How to prioritize movement with LYT Yoga’s Lara Heimann
No matter what stage or phase of life you’re currently in, Lara Heimann passionately believes that there is always space for movement. Lara is the creator of the LYT Yoga Method as well as the host o…
098: Advice for a young mom and business owner with Ashley Monk
When someone asks Tiffany to coffee, she asks to do it on the mic. In this coffee over microphones chat, Ashley Monk brings Tiffany her questions about sustainably scaling her young business, being a…
097: Why do you avoid vulnerability?
“Fear is trying to keep us from being vulnerable because when we're vulnerable, that's actually when we reveal our gifts.”
Tiffany takes to the mic in her first solo show of the season, a new format w…
096: A life-saving act of vulnerability with Carlie Oakley
There is always a hidden cost when you choose isolation over vulnerability: Relationships that don’t deepen; opportunities that pass by; wounds that aren’t healed.
For Carlie Oakley, her decision to b…
095: The First 17 Years: Epilogue (And, what comes next…)
“It wasn’t about just building a business…it was about learning these rich truths in life.”
As Tiffany closes this chapter of reflection on the last 17 years of her life and career, she begins to thin…
094: The First 17 Years: Never go alone with Sarah Riggio, Darren Halbig, & Danielle Falconer
If you're going to build a business that lasts long term, you really can’t go it alone. And while Tiffany clearly leaned a lot on her mentors during the first 17 years of building Element Three, ther…
093: The First 17 Years: A life of fierce accountability and discipline with Mike Keleher
2018 was a critical year in Element Three’s business, and Tiffany was stuck. She needed someone who could help her scale the company in a way that was sustainable for everyone—herself included. Chapt…
092: The First 17 Years: You reveal what you know by the questions you ask with Brian Kavicky
On a December day in 2011, moments before meeting Tiffany for their first coaching session, Brian Kavicky sat in his car outside of the Element Three office and journaled:
”Today I will connect with …
091: The First 17 Years: Finding mentors in unexpected places with Jack Burns and Tony Reisz
Business is transactional. That is until someone decides to invest beyond what they can get. Jack and Tony made that deliberate decision, changing Tiffany’s life.
Chapter 6: Dedicated to Jack Burns an…
090: The First 17 Years: The power of a first follower with Karen Seketa
From firing Element Three to then joining as a key executive, Karen Seketa is the leader Tiffany needed to take the company to the next level.
Chapter 5: Dedicated to Karen Seketa
Karen Seketa, VP of T…
089: The First 17 Years: Building our family while growing a business with the Hubs, J.R. Sauder
”Growing Element Three and growing our family happened on the exact same timeline.”
Getting married and quickly buying a business wasn't the original plan. The pressures of maintaining a strong relati…
088: The First 17 Years: Mastering the art of creative discipline with Marcia Stone
”Marcia somehow picked me to really impart what she had learned her whole career.”
The calling of lifelong mentorship can change people’s lives. In Tiffany’s case, the mentor who stuck with her throug…
087: The First 17 Years: The reward of discovering your talents. Thanks, Mom and Dad
Tiffany’s parents were pivotal in developing Tiffany’s talents starting at a very young age.
Chapter 2: Dedicated to Jon and Wendy Schwab—mom and dad
In this episode, we hear Jon and Wendy reminisce on…