Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.
If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 301
- Years Active
- 2021 - 2025
068: How do I manage working mom guilt?
”I just said I felt guilty because I felt like a monster if I didn't say I felt guilty.”
Guilt is a buzzword. Especially for working moms. But is it in our vocabulary because we actually feel guilty, …
067: Turning walls that divide us into art that unites us with Cameron Moberg
Cameron Moberg is a rebel. And he’s a community-builder. And he’s a muralist.
When he was a teenager, he would graffiti the town by night. Now, he gets paid to paint beautiful, powerful murals in spac…
066: Have the courage to claim your gifts
”If you aren't clear about what your gifts are, how in the world are you going to help the people you're being asked to lead find theirs?”
Society tells us we shouldn’t say what we’re “good at”. It’s …
065: Success Loves Discipline with Justin Maust
Remember the story of the tortoise and the hare? The tortoise–slow and steady–wins the race, while the rabbit takes off like a bullet out of the gate, and runs out of energy before they can finish th…
064: Discipline is a Choice
”For a long time, I didn't want to be disciplined. I wanted all of the things discipline brought— to be fit, to have money, to have time—but I didn't want to be disciplined. I didn't think it sounded…
063: You can’t outsmart the process
”When you're not clear on what you want the business to be you can't understand how to create momentum in the organization.” - Tiffany
When building a business, knowing where you’re headed is key. In …
062: Hard days are the distance days
”How we choose to show up on the hard days are actually the days that matter the most.”
As the Sauders go through a difficult season of life transition, Tiffany reflects on her mindset during the more…
061: A Season For "And"
”My soul screams to live a life of ‘and’ where I can be Tiffany, and a wife, and a mom and have relationships with my kids, and a CEO, and an investor, and an owner of a business.” Tiffany shares her…
060: Health is more than looking good with Zach Pello
Every season of life has different challenges, and setting sustainable and attainable goals is a must for busy two-career households.
In this episode, Tiffany reflects on her health and wellness goals…
059: Don't let others’ perceptions control your reality
”You must never see your kids. It must be nice to have in-home care to raise them.”
When Tiffany heard this untrue statement, her blood began to boil. In this episode, she reflects on how the percepti…
058: Plan your life, then your business
”What do I want out of my life?” Many entrepreneurs ask themselves that question while building their business, but do they let it influence their business in a real way? Tiffany sits down with Eleme…
057: How to survive transition in childcare
When you depend on a person for in-home care and they can no longer help, what do you do?
Tiffany shares her experience in transitioning in-home care when their nanny, Mrs. Garcia, retired earlier th…
056: Don’t be afraid of what you’re capable of
“How will we get it all done?” may be the most commonly asked question in two-career households. Tiffany has been open about how their family depends on in-home care, but during seasons of change, it…
055: How do you afford in-home care?
Tiffany gets a lot of questions regarding work, life, motherhood, and balancing it all. Luckily, she’s an open book.
In this Q&A episode, Tiffany shares how she and her husband afforded in-home care i…
054: Intentions for 2022
In this bonus episode, Tiffany shares what she is intentionally working towards in 2022.
053: I am intentionally staying scared
Life, business, and motherhood all have peaks and valleys. Tiffany leans into all of them.
As she embarks on Season 3 of Scared Confident, Tiffany pauses to reflect on lessons learned in 2021. In thi…
On the twelfth day of Christmas, Tiffany talks about the New Year
Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.
On the twelfth day of Christmas, Tiffany …
On the eleventh day of Christmas, Aubrey celebrates with family
Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.
On the eleventh day of Christmas, Aubrey …
On the tenth day of Christmas, Tiffany prepares for the New Year
Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.
On the tenth day of Christmas, Tiffany pr…
On the ninth day of Christmas, Ivy looks for Lulu
Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.
On the ninth day of Christmas, Ivy looks …