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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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086: The First 17 Years: Don’t make yourself small so others feel comfortable with Kyler Mason

086: The First 17 Years: Don’t make yourself small so others feel comfortable with Kyler Mason

Building a business, when done correctly, should create incredible growth opportunities for worthy individuals. 

Chapter 1: Dedicated to Kyler Mason

Kyler Mason—the 22-year-old “basically intern” – joi…

00:27:18  |   Thu 21 Jul 2022
Trailer: The First 17 Years

Trailer: The First 17 Years

When you decide to do something hard, you can’t go alone. 

At the age of 25, Tiffany Sauder bought a company and a few months later, became President. In this 10-episode series, you’ll hear the ups a…

00:01:51  |   Thu 07 Jul 2022
085: What I’ve learned in the First 17 Years

085: What I’ve learned in the First 17 Years

Sometimes a story needs to be written before it’s finished. Tiffany is ready to share hers.

In this episode, listen to Tiffany explain why she’s felt called to reflect more intentionally on the first …

00:02:56  |   Thu 30 Jun 2022
084: How do you cast long-term vision with limited perspective?

084: How do you cast long-term vision with limited perspective?

This one is for the younger listeners. Whether you’re just starting your business, growing one, or looking into the future.

There are 2 important factors here: what do you want your organization to lo…

00:08:20  |   Thu 23 Jun 2022
083: How does community change as you add ‘ands’ into your life?

083: How does community change as you add ‘ands’ into your life?

”What does sustainable community look like for you as you add ‘ands’ into your life?”

And how does it shift as you move through those ‘ands’ and different life phases?

Life moves pretty quickly, and pr…

00:03:37  |   Thu 16 Jun 2022
[REPLAY] Dear 24-year-old self, learning how to grow a business is not the same as knowing how to run one

[REPLAY] Dear 24-year-old self, learning how to grow a business is not the same as knowing how to run one

Lately, Tiffany has been reflecting on her journey in building Element Three (more on that soon…) so this week, we’re featuring a nostalgic replay of an episode from last year. In this episode, Tiffa…

00:05:27  |   Thu 09 Jun 2022
082: When it's Time for Help

082: When it's Time for Help

”What do you do when life is no longer sustainable?”

How do you know if it’s just a hard time, or if you actually need to get help?

Whether that means getting professional help or powering through thin…

00:05:15  |   Wed 01 Jun 2022
081: Prioritizing Careers, Relationships, and Family with Lindsay Tjepkema

081: Prioritizing Careers, Relationships, and Family with Lindsay Tjepkema

What happens when you have the “ands” of marriage to a partner with a successful career, multiple kids, and owning a startup on your own? How do you keep things afloat, let alone find meaning and the…

00:31:00  |   Thu 26 May 2022
080: Keep it Sustainable

080: Keep it Sustainable

Morning routines can make or break your day. Creating a streamlined, simplified morning routine is key to keeping things both moving and peaceful in a busy home.

In this episode, Tiffany discusses the…

00:05:03  |   Wed 25 May 2022
079: Miscarriage, Motherhood, and the Courage to Keep Going

079: Miscarriage, Motherhood, and the Courage to Keep Going

Some "and's" are out of your control–couples who have experienced infertility and miscarriages know this well. Sam and Brice Johnson join Tiffany for this very personal episode about their experience…

00:35:20  |   Thu 19 May 2022
078: What if you didn’t get to add the “and”?

078: What if you didn’t get to add the “and”?

Sometimes life dictates which ‘and’ you get to add to your list...or, if you get to add it at all.

And sometimes, there is power in deciding what you CAN do. In this episode, Tiffany discusses how the…

00:04:57  |   Wed 18 May 2022
100 episodes of being Scared Confident, and...

100 episodes of being Scared Confident, and...

100 episodes.

100 conversations on fear and love and parenthood and leadership and homemaking.

And...this is just the beginning. Thank you for joining Tiffany for 100 episodes of Scared Confident. In…

00:11:17  |   Thu 05 May 2022
076: Defining sustainability

076: Defining sustainability

”You pull a lot off and seem to be really happy most of the time—but how do you do that on the weeks where everything just stops? Where do you prioritize?”

This is a question that Tiffany gets often—a…

00:05:53  |   Wed 04 May 2022
075: 17 years of marriage with J.R. Sauder

075: 17 years of marriage with J.R. Sauder

A marriage changes and evolves over time. We all know it, but it’s different when you experience it.

This year Tiffany and J.R celebrate 17 years of marriage. In honor of the occasion, Tiffany brings …

00:18:44  |   Thu 28 Apr 2022
074: Thriving, not existing, in your relationship

074: Thriving, not existing, in your relationship

It takes a team to have a marriage, family, and career. All of it’s possible, but there are wrinkles couples have to work through.

In this short episode, Tiffany brings on her husband J.R. to share hi…

00:04:03  |   Wed 27 Apr 2022
073: I am a 10 regardless of what happens with Brian Kavicky

073: I am a 10 regardless of what happens with Brian Kavicky

What is your identity wrapped up in? Is it your performance at work? Your kids’ successes? How your marriage is going?

Brian Kavicky is here to tell you that your identity is inherent. You are a 10–re…

00:26:53  |   Thu 21 Apr 2022
072: How do I stand tall when asked to be small?

072: How do I stand tall when asked to be small?

”You’re a girl, sit in the back of the room.”

Many women have experienced the feeling of being asked to shrink themselves for the convenience of others.

In this Q&A episode, Tiffany shares the practice…

00:05:05  |   Wed 20 Apr 2022
071: I am for others: Choosing where to invest my time and resources

071: I am for others: Choosing where to invest my time and resources

In last year’s “fear journey” series, Tiffany discovered that the core of who she is all comes back to one statement: she is for others. In this episode, we get a glimpse into how this plays out thro…

00:11:19  |   Thu 14 Apr 2022
070: How do I know I deserve a seat at the table?

070: How do I know I deserve a seat at the table?

When you’re the youngest person in the room, it can feel like you don’t belong. Everyone else is older and more experienced. Why do you deserve to be there?

In this Q&A episode, Tiffany reflects on he…

00:04:44  |   Wed 13 Apr 2022
069: Learning to Say

069: Learning to Say "No" with Zainab Bass

Embracing a life of “and’s” can be a big transition–there are lots of voices (inside and outside of yourself) that speak into your fears and make you believe that you have to pick a lane and stay.

But…

00:26:03  |   Thu 07 Apr 2022
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