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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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On the eighth day of Christmas, Tiffany feels expected

On the eighth day of Christmas, Tiffany feels expected

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the eighth day of Christmas, Tiffany m…

00:03:22  |   Tue 28 Dec 2021
On the seventh day of Christmas, Aubrey goes to the Christmas Program

On the seventh day of Christmas, Aubrey goes to the Christmas Program

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the seventh day of Christmas, Aubrey g…

00:02:18  |   Mon 27 Dec 2021
On the sixth day of Christmas, Tiffany pursues experiences

On the sixth day of Christmas, Tiffany pursues experiences

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the sixth day of Christmas, Tiffany pu…

00:04:02  |   Sun 26 Dec 2021
On the fifth day of Christmas, Ainsley Celebrates Christmas

On the fifth day of Christmas, Ainsley Celebrates Christmas

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the fifth day of Christmas, Ainsley ce…

00:02:36  |   Sat 25 Dec 2021
On the fourth day of Christmas, Tiffany puts her kids first

On the fourth day of Christmas, Tiffany puts her kids first

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the fourth day of Christmas, Tiffany s…

00:03:04  |   Fri 24 Dec 2021
On the third day of Christmas, Ivy goes to Nana's

On the third day of Christmas, Ivy goes to Nana's

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the third day of Christmas, Ivy goes t…

00:01:41  |   Thu 23 Dec 2021
On the second day of Christmas, Tiffany on the Holiday 5

On the second day of Christmas, Tiffany on the Holiday 5

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the second day of Christmas, Tiffany d…

00:03:09  |   Wed 22 Dec 2021
On the first day of Christmas, Ainsley decorates

On the first day of Christmas, Ainsley decorates

Every family has its own holiday traditions. This season, Scared Confident brings you a sneak peek into how the Sauder's prepare for and celebrate Christmas.

On the first day of Christmas, Ainsley de…

00:03:29  |   Tue 21 Dec 2021
052: [Part 2] Fear and Forgiveness with JET

052: [Part 2] Fear and Forgiveness with JET

“I was looking at myself in my forties, and I thought, ‘Wow, I never thought I'd be here. What happened?’” -JoAnn E. Trudeau (JET)

As life’s challenges ebb and flow, fear can drive you to make decisio…

00:52:55  |   Thu 28 Oct 2021
051: [Part 1] Fear and Forgiveness with JET

051: [Part 1] Fear and Forgiveness with JET

“We all have a story. We all have a hole. We all have pain. It’s time for you to choose. Are you going to be a victim? Or, are you going to use this to grow and make your life better?” - JoAnn E. Tru…

00:34:50  |   Thu 28 Oct 2021
050: Six Tips for Rolling Solo When Your Spouse Travels

050: Six Tips for Rolling Solo When Your Spouse Travels

“It's something I have to make sure I'm intentional about preparing for. Otherwise, you feel like the whole week, you're just reacting.” - Tiffany

When you have a two-career home, odds are either you …

00:05:40  |   Wed 27 Oct 2021
049: What Principles Guide Your Parenting?

049: What Principles Guide Your Parenting?

“Kids behave to your expectations.” - Tiffany Sauder

You can read all of the books on parenting, but when you’re thrown into it, you find your own style that fits for you and your family. In this Q&A,…

00:07:44  |   Tue 26 Oct 2021
048: Four Kids, Three Businesses, Two Careers, One Family, featuring the Sauder Girls

048: Four Kids, Three Businesses, Two Careers, One Family, featuring the Sauder Girls

As a working mom, Tiffany gets a lot of questions about how their day-to-day runs. “What’s it like to have four kids and a two-career home?”

Instead of hearing her answers, she invites her four girls …

00:28:29  |   Thu 21 Oct 2021
047: How do You Define Success as a Mom?

047: How do You Define Success as a Mom?

“Would I know my kids? Would it be possible for me to be in tune with their hearts, with their needs, with what it was that they needed from me as a mom?” - Tiffany

Balancing a career with being a mom…

00:05:20  |   Wed 20 Oct 2021
046: Eat the Shit Sandwich…

046: Eat the Shit Sandwich…

“Eat the shit sandwich, don’t nibble on it.” - Tiffany

“The hard thing isn't dreaming big. The hard thing is waking up in the middle of the night with a cold sweat. When the dream turns into a nightma…

00:04:40  |   Tue 19 Oct 2021
045: Win Your Day

045: Win Your Day

“We don’t get to win our lives without first mastering our days.” - Tiffany

Lesson learned from Mike Keleher

Are you maximizing the minutes, hours, and days that you’re given? In this episode, Tiffany …

00:04:31  |   Wed 13 Oct 2021
044: You Can’t Be Efficient with People

044: You Can’t Be Efficient with People

“When you try to be efficient with people, oftentimes what you're doing is saying your context must be the same as mine.” - Tiffany

Leadership is a slow, inefficient process. Yet, it’s important work …

00:06:23  |   Tue 12 Oct 2021
043: There is No Security in Ignorance

043: There is No Security in Ignorance

“You never feel safe until you know the information, even if the information is not what you wanted it to be.” - Tiffany

Are you keeping people in the dark, believing it will keep them safe? In this e…

00:05:19  |   Wed 06 Oct 2021
042: Truth Tells Its Own Story

042: Truth Tells Its Own Story

“You don’t always need to be the one who says that the other person is wrong; sometimes you need to let it play out.” -Tiffany

Do you insist on proving people wrong in the moment? In this episode, Tif…

00:04:06  |   Tue 05 Oct 2021
041: Perception Isn’t Always Reality with Aman Brar

041: Perception Isn’t Always Reality with Aman Brar

“I believe the research phase I'm in will make me more comfortable writing my music versus getting the megaphone just because I’m the CEO.” - Aman Brar 

 After two successful exits, Aman Brar, board m…

00:27:18  |   Thu 30 Sep 2021
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