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Life of And - Podcast

Life of And

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Entrepreneurship Business Society & Culture Personal Journals
Update frequency
every 5 days
Average duration
21 minutes
Episodes
301
Years Active
2021 - 2025
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224: Becoming brilliantly balanced with Cherylanne Skolnicki

224: Becoming brilliantly balanced with Cherylanne Skolnicki

Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional?

In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to l…

00:38:26  |   Thu 05 Sep 2024
223: My journey to becoming a working mom

223: My journey to becoming a working mom

Ever wondered if it's truly possible to "have it all" as a working parent?

In this episode, Tiffany vulnerably shares her journey to becoming a working mom. It’s a candid exploration of her internal c…

00:37:50  |   Mon 02 Sep 2024
222: Real Talk with My Daughters: Growing Up in a Two-Career Family

222: Real Talk with My Daughters: Growing Up in a Two-Career Family

Is it possible to live a life filled with abundant opportunities without feeling overwhelmed?

On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three olde…

00:23:52  |   Thu 29 Aug 2024
221: Navigating your un(Balanced) Life Character: The Grumpy Servant

221: Navigating your un(Balanced) Life Character: The Grumpy Servant

Ever wondered why you feel overwhelmed juggling family, career, and personal well-being?

In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.…

00:19:26  |   Mon 26 Aug 2024
220: Talking mom guilt and technology with Michelle Gambs

220: Talking mom guilt and technology with Michelle Gambs

Ever wondered how to balance professional fulfillment and parenting without the guilt?

In this special episode, Michelle Gambs speaks with Emily Schwalbach, a mom of two young boys and the inspiring m…

00:35:12  |   Thu 22 Aug 2024
219: Navigating your un(Balanced) Life Character: The Fearful Loyalist

219: Navigating your un(Balanced) Life Character: The Fearful Loyalist

Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career?

In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Ba…

00:20:56  |   Mon 19 Aug 2024
218: 7 tips to find clothes you look great in

218: 7 tips to find clothes you look great in

Ever wondered how you can look and feel your best every single day without breaking the bank?

In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your c…

00:19:42  |   Thu 15 Aug 2024
217: Navigating your un(Balanced) Life Character: The Lonely Achiever

217: Navigating your un(Balanced) Life Character: The Lonely Achiever

Are you feeling isolated in your pursuit of success? You're not alone.

In this episode, Tiffany shares into the concept of another un(Balanced) character, the "Lonely Achiever" and explores the pitfal…

00:20:41  |   Mon 12 Aug 2024
216: Ask me Anything featuring the Hubs

216: Ask me Anything featuring the Hubs

Are you struggling to balance the demands of family, career, and personal aspirations?

On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding…

00:22:03  |   Thu 08 Aug 2024
215: Courage After the “No”

215: Courage After the “No”

Just because the answer is NO doesn’t mean you are wrong in asking.

In this introspective and motivational episode of Scared Confident, join Tiffany Sauder as she explores the impactful lessons learne…

00:05:18  |   Mon 05 Aug 2024
214: 4 Unpopular decisions we made to build our two-career home

214: 4 Unpopular decisions we made to build our two-career home

Have you ever felt trapped by the life you’ve accidentally created instead of living the life you truly desire?

In this episode, Tiffany reflects on her journey to living her “Life of And”—a life fill…

00:24:39  |   Thu 01 Aug 2024
213: The pursuit of growth

213: The pursuit of growth

Wondering if you should keep pushing for more or finally rest on your laurels?

In this episode, Tiffany answers an intriguing listener question that explores the crossroads of success and personal gro…

00:07:09  |   Mon 29 Jul 2024
212: Navigating seasons of major change in a two-career home with Lindsay Tjepkema

212: Navigating seasons of major change in a two-career home with Lindsay Tjepkema

Lindsay Tjepkema is leaving her CEO position at Casted, a company that she’s spent years building and sacrificing for, and moving to Boston to support her husband’s career. Amidst this big life chang…

00:36:16  |   Thu 25 Jul 2024
211: How to leave your work frustrations at work

211: How to leave your work frustrations at work

Ever caught yourself bringing work frustrations home?

In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune …

00:06:55  |   Mon 22 Jul 2024
210: Pro tips on managing chores in your home with Michelle Gambs

210: Pro tips on managing chores in your home with Michelle Gambs

What are the benefits to children when they contribute meaningfully to the family environment?

According to parent coach Michelle Gambs, there are quite a few. In this episode, she dives deep into the…

00:16:59  |   Thu 18 Jul 2024
209: Secrets to closeness with your kids

209: Secrets to closeness with your kids

Have you ever wondered what simple acts might deepen your bond with your kids?

In this episode, Tiffany shares the two game-changing secrets to cultivating a closer, more meaningful relationship with …

00:07:57  |   Mon 15 Jul 2024
208: Living a Life of And with Jackie Hermes

208: Living a Life of And with Jackie Hermes

In this episode, Jackie Hermes, the CEO of Accelity, joins Tiffany to discuss how they're growing and evolving both at work and at home. Jackie shares a big step she's taken recently—promoting a long…

00:33:51  |   Thu 11 Jul 2024
207: Your biggest advantage

207: Your biggest advantage

Have you ever wondered what truly sets successful people apart from the rest?

In this episode, Tiffany explores the incredible impact of mindset on our lives and the unseen ways it can either unlock o…

00:05:10  |   Mon 08 Jul 2024
206: Who is your (un)Balanced Character?

206: Who is your (un)Balanced Character?

Have you ever wondered what it truly means to live a life in balance?

In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career al…

00:17:59  |   Mon 01 Jul 2024
205: The pursuit of balance

205: The pursuit of balance

Is your life truly in balance?

In this episode, Tiffany talks about the concept of balance and making it attainable for everyone. She’ll unpack her own definition of balance—living a life 100% aligned…

00:21:22  |   Thu 27 Jun 2024
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