Let's Talk About It with Lori Streator
Let’s Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you’ll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being.
This is your space to slow down, feel seen, and focus on you.
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 150
- Years Active
- 2018 - 2025
010: Create More Confidence in Your Life
Our self-doubt can effect how we live our lives and it's time to change that! We all have times when we lack confidence, but if this is an area that you struggle then this episode is for you. Today w…
009: Are You Doing Enough?
Do you worry that you're not doing enough? That other people always seem to be ahead of you? Do you live a life of constantly wanting more; more money, more happiness, more success?
Then this one's f…
008: A New Way to Solve Problems
Have you ever wondered why an event can make you so angry or stressed while someone else can be calm as a cucumber? It's because problems are subjective and depend on our own response!
Today we're ta…
007: The 2 Things That Stop You From Making Decisions
Decision-making is like a muscle, the more you use it the stronger it gets. We make decisions every day, but we have an especially difficult time when it comes to things like changing jobs, leaving r…
006: How to Shine a Light for Someone Else
Handing a flashlight to someone who's in the dark may not be the most effective way to help them.
Today we're talking about what to do when someone you care about is struggling. There's no right or …
005: You're Not Broken
The health and wellness industry thrives from telling people they're "broken" or that there's something in their life that needs "fixing."
In this episode I explain the approach I take with my client…
Overcoming the Fear of What Others Think of You
If worrying about what others think is holding you back, you’re not alone. In this episode, join me as I unpack the reason we care so much about others’ opinions...and how to break free from that men…
The First Step in Healing: Identifying What’s Holding You Back
Healing starts with awareness. In this episode, we explore how to recognize the relationships -whether with people, money, food, or even your own thoughts- that are quietly affecting your emotional h…
Why Every Day Is a Fresh Start (And How to Actually Believe That)
Feel like you’ve messed up or fallen behind? Good news: you get a chance to start again...every single day.
In this episode of Let’s Talk About It, I’m sharing why adopting a “Day 1” mindset can shif…
Welcome to Let’s Talk About It: Real Conversations for Mental & Emotional Wellness
Welcome to Let’s Talk About It with Lori Streator, the mental health podcast for people who are ready to stop pretending they’re “fine” and start feeling genuinely better.
I’m Lori Streator, licensed…