Let's Talk About It with Lori Streator

Closure is something we make up in our minds. Yes. It's the idea that if someone else gives us the answers we want, we'll feel better about the breakup or whatever we're going through. Buuuuut closur…

Less commuting time, working from home, no weekend plans... When the shutdowns began back in March, a lot of my clients stopped planning ahead because they had more time. But what happened was that t…

Criticism doesn't always feel great to receive. The word itself has a negative connotation. But if we can look at criticism as feedback, and figure out when to LEARN from it and when to LET GO of it …

Welcome back! Finally catching up with Crystal, owner of @CrystalDrawsStuff! She shares what's happening in her brand & business, how she's managing her mental health these days and the vision she ha…

"Learn to rest, not quit."

We're not living in a world that fosters our ability to rest, regroup and recharge ourselves. We're always go-go-go and living with a "hustle culture." But never resting...…

Sherry Gaba is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma and mental health issues.

As a leading expert in addiction and recovery, Sherry's …

Azizi Marshall is the founder & CEO of the Center for Creative Arts Therapy, helping clients heal by harnessing the power of the arts. She's a drama therapist who grew up "acting out" her emotions wi…

If you're constantly setting goals but feeling stuck and never feel like you're getting anywhere with them... they may be too big for your current situation. It's not about selling yourself short. It…

"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram…

Making yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply mea…

Lindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or no…

Staying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're work…

Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her ti…

Mastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind…

Dr. Crystal Foresman-Landers offers her time and expertise today, and shares her perspective on health. As a Naturopathic Doctor, she empowers everyone to take control of their health! From the dange…

Making decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need t…

WARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution.

Bipolar Boss …

Feelings aren't facts.

I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using…

Kimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and…