Let's Talk About It with Lori Streator

Grab a pen & paper because you'll want to take notes!

I recently sat down with Caitlin de la Cruz, a good friend of mine & fellow therapist. We talked all about Self Esteem and how to practice it in …

Oftentimes, anticipation and anxiety can feel the same. We get light headed, weak in the knees and our mind races. But there are times when your anxiety is not anxiety, and it's simply "excitement" w…

Taking 100% responsibility for your life does NOT mean you are 100% at "fault" for everything that's happened. But you are in control of how you respond! In this episode, we're talking about taking r…

The people closest to us mean the most to us, so why is it that sometimes they create the most friction and resistance when it comes to you setting a goal or doing something new?

IN THIS EPISODE WE…

As much as we focus on what we WANT to do this year, there's probably some bad habits or negative thinking patterns that would be great to leave behind in 2018. Today we're talking about 5 things tha…

With so many people setting goals for the year OR getting frustrated with the whole goal-setting process, I figured we needed to tackle the step that is often missed... intention.

Questions to pay …

Getting in some quick and simple inspiration before the end of the year... today we're talking about living a Hell Yes Life and paying attention to any decisions you have to make. 

Is it a hell yes…

If you are having a hard time saying 'no' to people and running on fumes trying to make everyone else happy, this one's for you!

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@LoriStreator on Instagram and Facebook

You are not your anxiety; your anxiety does not define you... unless you let it.

Today I want you to start raising your awareness around your anxious feelings and thoughts, and grab some tips on how …

Mental Toughness is often referred to when talking about physical fitness and athletes. But it can apply to our entire lives if we learn how to train our minds to transend what we previously thought …

When we're not 100% honest with ourselves about our thoughts, feelings and what we want in life, it creates anxiety. Asking yourself specific questions will help you gain clarity and decide if you're…

The holidays happen EVERY YEAR. Yet we let our physical and emotional health fall to the wayside each time this season rolls around... but not this year!

Come say hey on Instagram and share how you…

We get what we tolerate... learning how to set boundaries and teaching others how to respecting you can be a game changer!

Make sure to come say hi on Instagram!

Motivation is defined as 'the reason or reasons one takes particular action.'

It doesn't matter what initially pushes you to start working toward a goal, but what matters is that you keep taking acti…

We tend to put Happiness on a pedastal... thinking we have to do BIG things in order to improve our happiness. But while it's a state of mind, it's also a moving target. We need to put things into ac…

What story have you been telling yourself?

Being able to identify what the beliefs are that hold you back is the first step to moving forward. If you want to create positive & lasting change, with AN…

Have you ever felt like you couldn't add anything else to your to-do list? Like too many people needed your attention? Or you couldn't possibly make another decision?

If you've ever felt the feeling …

When we think about building a new habit, we tend to think about what we have to "give up" in order to get a result. If you're trying to eat better and lose weight, a lot of the frustration comes fro…

We know WHAT to do... it's the doing that can be difficult. Creating change is all about forming new habits and recognizing what you have to "undo." Today I'm breaking down the concept of change and …