Let's Talk About It with Lori Streator
Let’s Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you’ll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being.
This is your space to slow down, feel seen, and focus on you.
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 150
- Years Active
- 2018 - 2025
Redefining Trauma and Eating Disorder Treatment with Emmy Brunner
Emmy Brunner is the CEO of The Recover Clinic, the UK's #1 clinic treating eating disorders, trauma, body dysmorphia and other mental health issues.
From her progressive individual approach to group …
A Different Message About Anxiety
When we're experiencing anxiety, or any state of stress, we don't realize that it's a message of something bigger. Today I'm sharing some thoughts on anxiety and the importance of gathering different…
Living and Thriving with Chronic Illness with author Masumi Goldman
Masumi Goldman is the author of 'Rise and Thrive - A Guide for Transforming Your Mood, Cultivating Inspiration and Living Vibrantly with Chronic Illness.'
Going from daily yoga & handstands to not ev…
2 Goal Setting Hacks You Need to Be Using
Don't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to…
Are You Doing Your Mood?
Do you tend to fuel the mood you're in or make a conscious decision to change your state?
Here are 3 tips to shift your emotions if you're frustrated with your mood!
Is Seasonal Affective Disorder a Real Diagnosis?
Maybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affectiv…
The ONE Question You Need to Ask Yourself to Reach Your Goals
Instead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what y…
What Happens At Your First Therapy Session?
So many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the fi…
Are You Peeing in the Pool? Why Negative Thinking Matters!
Your thinking, positive or negative, ripples into ALL areas of your life. How your mind thinks about one thing determines how we tend to think about other things; so being really cognizant of our tho…
What is Mental Health?
Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it?
Keep an ear out as we talk abo…
Rewriting Your Story - Get Out of the Crashing Plane!
We're not born believing we're not good enough. These are stories that are given to us by family, experiences and life over a specific amount of time. To think that you HAVE to continue living whatev…
Overcoming Childhood Trauma with Survivor & Mental Health Advocate Joy Daehn
Warning: This episode contains conversations about sexual abuse, trauma, suicide and eating disorders. Please listen with caution if this is something that may trigger you.
Joy Daehn bravely hit pu…
What is Hypnotherapy
Hypnosis is often showed in an "entertaining" light but when used therapeutically it's incredibly effective for anxiety, confidence, public speaking, fears, and a whole host of things!
Today we're …
When You're Not Seeing Immediate Results
Because we have pretty much EVERYTHING at our fingertips, we struggle with being patient when it comes to results. Today is all about not getting frustrated when you don't see immediate results - too…
Mental Health Advocacy, Art & Healing with Filmmaker Crystal Friedman
In her very first interview about mental health and her experience being psychiatrically hospitalized, Crystal Friedman shares her perspective on mental health & the healing process.
Crystal discus…
Assess Your Life on a Regular Basis
Don't just assess your life at the beginning of the year!
Today's episode breaks down WHY you need to be assessing your life on a regular basis and HOW I do that with my clients.
You need to know w…
4 Steps to Having A Great Day
We can't always guarantee that everything will go in our favor. But we CAN set ourselves up for success and build habits into our day that help set the tone and ensure our minds are in the best place…
On Judging Others
While judging other people is an innate human characteristic, that keeps us safe, it can cause low self esteem, resentment and intense frustration if we don't learn to deal with it.
Learning how to…
You Are Not A Part Time Job
So many people are treating their goals like a part time job but expecting full time results.
When we don't put in the work, we tend to get frustrated because the "paycheck" is less than what we wer…
Overcoming Health Anxiety with Christian Newman
After multiple doctor visits, support from his wife and intensive therapy, Christian Newman was able to heal from Health Anxiety. Today he is sharing his experience with anxiety, practical tips he's …