Let's Talk About It with Lori Streator

My husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you ne…

When our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and…

Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people …

I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are

1 - "Why go to therapy when I can't change the past?"

2 - "My problems are no big deal,…

Mary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary…

I should get a different job.

I should look a certain way.

I should be more productive.

I should, I should, I should.

STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and …

WARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised.

Simone Saunders is a register…

Instagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being…

WARNING: This episode contains a discussion about eating disorders and recovery.

Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping pe…

WARNING: This episode contains a discussion about eating disorders and recovery.

Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is …

"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promise…

Lisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will…

I wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I…

Pavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchab…

Training your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth! 

Tag me on Instagram with your takeaways @LoriStreator

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Taylor Anderson is an MFT (Marriage & Family Therapist) in training living and working in Miami, Florida. She owns and operates a virtual assistant business for therapists, is a digital course creato…

There will always be things -people, situations & thoughts- that come in and challenge our status quo. It's up to us to address what's happening and how to regain control. What is coming into your li…

Dr. Jean Cheng is a Clinical Psychologist practicing in Singapore. Her love for inner child work shines as she discusses how to understand, hear and reparent your inner child. Dr. Jean believes that …

Sometimes we try to resist 'worst case scenario' thoughts because we need them to go away. But there are times when we can use them to our advantage and think of the most ridiculous things in order t…

Dr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re…