Let's Talk About It with Lori Streator

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes…

Emotional eating isn’t about being weak or lacking willpower, it’s about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life.

In this episode of Let’s Tal…

Feeling anxious, stressed, or off balance in life?

Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you fe…

If you’ve struggled with your weight, food, and body image for years, maybe even decades, you’re not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standin…

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women…

If you’ve hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren’t functioning the way they used to- you're not alone, and you're not “going …

If you've ever said to yourself “I should be doing more” but have felt completely drained, this episode is for you.

Join me as I discuss the difference between stress and burnout.

Spoiler Alert: what…

Will artificial intelligence impact mental health? Or is it just the "next best thing?"

In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health…

Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time.

You'll learn how to create a deeper sense of sel…

Ever catch yourself wonderfing, “why do I feel anxious for no reason?” You’re not alone...and you’re not broken.

In this episode, I'm talking about the science and psychology behind the anxious feeli…

Do you ever feel like you're always going, doing, and rushing... with zero time to breathe? In this episode, we'll explore the mental and emotional cost of constantly being busy, and why slowing down…

What if the opposite of anxiety isn’t calm?

What if the opposite of depression isn’t happiness?

In this episode, I'm addressing a new way to understand what it really means to move away from depressi…

She's back! Arielle Werblun, Licensed Marriage & Family Therapist (LMFT), joins me for an honest and unfiltered Q&A episode based on your questions from Instagram. From working with difficult clients…

When you're struggling mentally or emotionally, hope can feel far away... or even impossible. But hope is a powerful part of healing, resilience, and mental health. In this episode, I explore the con…

Are you constantly giving to everyone else and forgetting to take care of you? In this short but powerful episode, I'm talking about why prioritizing your mental health and taking time for yourself i…

Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. But the emotional weight it carries? That’s what we really fear and dread. In this episode, I break down the m…

Is online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma?

In this candid episode, I'm diving into the real-world pros and cons of online therapy - including …

Ever told someone with anxiety to “just calm down” or “stop worrying so much”? You probably meant well... but those phrases often do more harm than good.

In this episode, I'm diving into the common t…

Let’s break down anxiety: clearly and simply.

In this episode, I'm covering the basics of anxiety from a therapist’s perspective, including the different types of anxiety disorders, what anxiety actu…

Let’s talk about money, marriage, and mental health.

Financial stress is one of the biggest triggers for anxiety -and if you’re in a relationship, it can also become one of the hardest conversations …