Let's Talk About It with Lori Streator

We often wait for the one big moment to change everything -a dream vacation to fix our relationship, a sudden lottery win or financial windfall to solve our financial stress, or a burst of motivation…

Anxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready before it takes over?

In this episode, therapist I share 3 powerful, easy-to-use stra…

Are your own thoughts holding you back? In this episode, I'm helping you tackle 5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to…

Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility.

In this follow-up to last week’s episode on avoidance, let's explore how becoming more self-aware can ac…

Avoidance might feel easier in the moment, but in the long run it only adds to your stress.

In this episode, we break down:

• Why we avoid things that matter

• How avoidance keeps us emotionally stuc…

Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art.

We…

2020 tested our mental health, resilience, and ability to adapt. In this episode, I’m sharing the three tools that helped me get through that challenging year and why I’m still using them today. From…

Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity.

Whether you're nervous about your first sessi…

Good Bye 2020!

Resolutions come and go. But a theme for your year gives you lasting direction. In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intent…

"Treat every day like Christmas." ~Elf

But can we actually treat every day like it's a gift? Like we truly appreciate being here? Like we're grateful to have another crack at life? Your attitude dete…

Ida Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Gro…

Sure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small thing…

Did you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling!

But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today…

Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her back…

Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it!

Tag …

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in …

Most people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more …

Are you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUS…

Lisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family…

How much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that …